Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 142 kCal | 1684 kCal | 8.4% | 5.9% | 1186 h |
| proteinina | 3.96 h | 76 h | 5.2% | 3.7% | 1919 h |
| menaka | 3.46 h | 56 h | 6.2% | 4.4% | 1618 h |
| gliosida | 21.14 h | 219 h | 9.7% | 6.8% | 1036 h |
| Fibre alimentary | 2.6 h | 20 h | 13% | 9.2% | 769 h |
| rano | 67.27 h | 2273 h | 3% | 2.1% | 3379 h |
| Ash | 1.57 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 h |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 h |
| Vitamina B5, pantothenika | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 h |
| Vitamina B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 h |
| Vitamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 h |
| tocopherol beta | 0.01 mg | ~ | |||
| Faritra Tocopherol | 1.48 mg | ~ | |||
| tokoferol | 0.4 mg | ~ | |||
| Vitamina K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 4.6% | 1538 h |
| Vitamina PP, TSIA | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 h |
| macronutrients | |||||
| Potasioma, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 h |
| Kalsioma, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 h |
| Manezioma, Mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 h |
| Sodium, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 h |
| Solifara, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 h |
| Phosphore, P | 75 mg | 800 mg | 9.4% | 6.6% | 1067 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 h |
| Manganese, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 h |
| Varahina, Cu | 139 μg | 1000 μg | 13.9% | 9.8% | 719 h |
| Selenium, Raha | 5.6 μg | 55 μg | 10.2% | 7.2% | 982 h |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 19.63 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.15 h | max 100 g | |||
| Glucose (dextrose) | 0.07 h | ~ | |||
| tsy handaitra ny | 0.07 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.244 h | ~ | |||
| valine | 0.215 h | ~ | |||
| Histidine * | 0.112 h | ~ | |||
| Isoleucine | 0.159 h | ~ | |||
| leucine | 0.3 h | ~ | |||
| lysine | 0.206 h | ~ | |||
| methionine | 0.066 h | ~ | |||
| threonine | 0.15 h | ~ | |||
| tryptophan | 0.051 h | ~ | |||
| phenylalanine | 0.202 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.178 h | ~ | |||
| Asidra aspartika | 0.427 h | ~ | |||
| glycine | 0.159 h | ~ | |||
| Asidra glutamic | 0.628 h | ~ | |||
| proline | 0.178 h | ~ | |||
| serine | 0.206 h | ~ | |||
| tyrosina | 0.095 h | ~ | |||
| cysteine | 0.051 h | ~ | |||
| Asidra matavy | |||||
| Transgender | 0.012 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.002 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.502 h | max 18.7 g | |||
| 10: 0 Caprica | 0.01 h | ~ | |||
| 14:0 Myristic | 0.008 h | ~ | |||
| 15: 0 Pentadecanoika | 0.001 h | ~ | |||
| 16:0 Palmita | 0.348 h | ~ | |||
| Margarine 17-0 | 0.003 h | ~ | |||
| 18: 0 Stearin | 0.11 h | ~ | |||
| 20: 0 Arachinika | 0.009 h | ~ | |||
| 22: 0 | 0.009 h | ~ | |||
| 24: 0 Lignocéric | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.691 h | min 16.8 g | 4.1% | 2.9% | |
| 16:1 Palmitoleika | 0.004 h | ~ | |||
| 16: 1 | 0.004 h | ~ | |||
| 18:1 Olein (omega-9) | 0.672 h | ~ | |||
| 18: 1 | 0.67 h | ~ | |||
| 18: 1 fahitana | 0.002 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.014 h | ~ | |||
| Asidra matavy polyunsaturated | 1.579 h | from 11.2 ho 20.6 | 14.1% | 9.9% | |
| 18:2 Linoleika | 1.35 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.011 h | ~ | |||
| 18:2 Omega-6, cis, cis | 1.338 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.001 h | ~ | |||
| 18: 3 Linolenika | 0.225 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.225 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.002 h | ~ | |||
| 20:4 Arachidonic | 0.002 h | ~ | |||
| Omega-3 tavy asidra | 0.225 h | from 0.9 ho 3.7 | 25% | 17.6% | |
| 22: 4 Docosatétraene, Omega-6 | 0.001 h | ~ | |||
| Omega-6 tavy asidra | 1.343 h | from 4.7 ho 16.8 | 28.6% | 20.1% |
Ny sandan'ny angovo dia 142 kcal.
Restaurant, Latino, Arros Con Habichuelas Colorado, (vary sy tsaramaso mena) manankarena vitamina sy mineraly toy ny: manganese - 21%, varahina - 13,9%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: kaloria atiny 142 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny Restaurant, Latino, Arros Con Hebichuelas Colorado, (tsaramaso sy tsaramaso mena), kaloria, otrikaina, fananana ilaina Restaurant, Latino, Arros Con Hebichuelas Colorado, (vary sy tsaramaso mena)