Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 151 kCal | 1684 kCal | 9% | 6% | 1115 h |
| proteinina | 4.64 h | 76 h | 6.1% | 4% | 1638 h |
| menaka | 3.85 h | 56 h | 6.9% | 4.6% | 1455 h |
| gliosida | 21 h | 219 h | 9.6% | 6.4% | 1043 h |
| Fibre alimentary | 3.4 h | 20 h | 17% | 11.3% | 588 h |
| rano | 65.47 h | 2273 h | 2.9% | 1.9% | 3472 h |
| Ash | 1.63 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 h |
| Vitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 h |
| Vitamina B5, pantothenika | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 h |
| Vitamina B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 h |
| Vitamina E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 h |
| tocopherol beta | 0.03 mg | ~ | |||
| Faritra Tocopherol | 2.26 mg | ~ | |||
| tokoferol | 0.56 mg | ~ | |||
| Vitamina K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 h |
| Vitamina PP, TSIA | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 h |
| macronutrients | |||||
| Potasioma, K | 224 mg | 2500 mg | 9% | 6% | 1116 h |
| Kalsioma, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 h |
| Manezioma, Mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 h |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 h |
| Solifara, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 h |
| Phosphore, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 h |
| Manganese, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 h |
| Varahina, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 h |
| Selenium, Raha | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 h |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 18.57 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.86 h | max 100 g | |||
| Glucose (dextrose) | 0.4 h | ~ | |||
| tsy handaitra ny | 0.46 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.323 h | ~ | |||
| valine | 0.265 h | ~ | |||
| Histidine * | 0.127 h | ~ | |||
| Isoleucine | 0.201 h | ~ | |||
| leucine | 0.366 h | ~ | |||
| lysine | 0.255 h | ~ | |||
| methionine | 0.069 h | ~ | |||
| threonine | 0.191 h | ~ | |||
| tryptophan | 0.058 h | ~ | |||
| phenylalanine | 0.26 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.212 h | ~ | |||
| Asidra aspartika | 0.52 h | ~ | |||
| glycine | 0.18 h | ~ | |||
| Asidra glutamic | 0.764 h | ~ | |||
| proline | 0.164 h | ~ | |||
| serine | 0.26 h | ~ | |||
| tyrosina | 0.149 h | ~ | |||
| cysteine | 0.053 h | ~ | |||
| Asidra matavy | |||||
| Transgender | 0.047 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.033 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.729 h | max 18.7 g | |||
| 10: 0 Caprica | 0.016 h | ~ | |||
| 12:0 Lauric | 0.005 h | ~ | |||
| 14:0 Myristic | 0.033 h | ~ | |||
| 15: 0 Pentadecanoika | 0.004 h | ~ | |||
| 16:0 Palmita | 0.463 h | ~ | |||
| Margarine 17-0 | 0.008 h | ~ | |||
| 18: 0 Stearin | 0.176 h | ~ | |||
| 20: 0 Arachinika | 0.01 h | ~ | |||
| 22: 0 | 0.009 h | ~ | |||
| 24: 0 Lignocéric | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.889 h | min 16.8 g | 5.3% | 3.5% | |
| 14: 1 Myristoleika | 0.004 h | ~ | |||
| 16:1 Palmitoleika | 0.02 h | ~ | |||
| 16: 1 | 0.018 h | ~ | |||
| 16: 1 fahitana | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.853 h | ~ | |||
| 18: 1 | 0.822 h | ~ | |||
| 18: 1 fahitana | 0.031 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.012 h | ~ | |||
| Asidra matavy polyunsaturated | 1.557 h | from 11.2 ho 20.6 | 13.9% | 9.2% | |
| 18:2 Linoleika | 1.313 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.014 h | ~ | |||
| 18:2 Omega-6, cis, cis | 1.296 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.003 h | ~ | |||
| 18: 3 Linolenika | 0.239 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.239 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.001 h | ~ | |||
| 20:3 Eicosatriene | 0.001 h | ~ | |||
| 20:3 Omega-6 | 0.001 h | ~ | |||
| 20:4 Arachidonic | 0.002 h | ~ | |||
| Omega-3 tavy asidra | 0.239 h | from 0.9 ho 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatétraene, Omega-6 | 0.001 h | ~ | |||
| Omega-6 tavy asidra | 1.301 h | from 4.7 ho 16.8 | 27.7% | 18.3% |
Ny sandan'ny angovo dia 151 kcal.
Restaurant, Latino, Arros Cohn Frijols Negro, (vary sy tsaramaso mainty) manankarena vitamina sy mineraly toy ny: manganese - 22,2%, varahina - 16,1%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
- Copper dia ampahany amin'ny anzima miaraka amin'ny hetsika redox ary tafiditra ao amin'ny metabolisma vy, manentana ny fandraisana ny proteinina sy ny gliosida. Mandray anjara amin'ny fizotran'ny fanomezana oxygen ny vatan'ny vatan'olombelona. Ny tsy fahampiana dia miseho amin'ny alàlan'ny fikorontanana amin'ny fiforonan'ny rafi-pitatitra sy ny taolana, ny fivoaran'ny displasia mampifandray.
Tags: calorie afa-po 151 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa ny Restaurant, Latino, Arros Con Fryjols Negro, (vary sy mainty tsaramaso), kaloria, otrikaina, fananana mahasoa Restaurant, Latino, Arros Con Fryjols Negro, (vary sy tsaramaso mainty)