Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 h |
| proteinina | 1.08 h | 76 h | 1.4% | 3.8% | 7037 h |
| menaka | 0.16 h | 56 h | 0.3% | 0.8% | 35000 h |
| gliosida | 6.32 h | 219 h | 2.9% | 7.8% | 3465 h |
| Fibre alimentary | 2.3 h | 20 h | 11.5% | 31.1% | 870 h |
| rano | 89.43 h | 2273 h | 3.9% | 10.5% | 2542 h |
| Ash | 0.71 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 h | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 h |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 h |
| Vitamina B4, choline | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 h |
| Vitamina B5, pantothenika | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 h |
| Vitamina B9, folat | 21 μg | 400 μg | 5.3% | 14.3% | 1905 h |
| Vitamina C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 h |
| Vitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 h |
| Vitamina PP, TSIA | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 h |
| macronutrients | |||||
| Potasioma, K | 305 mg | 2500 mg | 12.2% | 33% | 820 h |
| Kalsioma, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 h |
| Manezioma, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 h |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 h |
| Solifara, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 h |
| Phosphore, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 h |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 h |
| Varahina, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 h |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.46 h | max 100 g | |||
| Glucose (dextrose) | 2.3 h | ~ | |||
| Maltose | 0.02 h | ~ | |||
| sucrose | 0.53 h | ~ | |||
| tsy handaitra ny | 1.61 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.027 h | max 18.7 g | |||
| 16:0 Palmita | 0.024 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.025 h | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 h | ~ | |||
| Asidra matavy polyunsaturated | 0.088 h | from 11.2 ho 20.6 | 0.8% | 2.2% | |
| 18:2 Linoleika | 0.035 h | ~ | |||
| 18: 3 Linolenika | 0.053 h | ~ | |||
| Omega-3 tavy asidra | 0.053 h | from 0.9 ho 3.7 | 5.9% | 15.9% | |
| Omega-6 tavy asidra | 0.035 h | from 4.7 ho 16.8 | 0.7% | 1.9% |
Ny sandan'ny angovo dia 37 kcal.
- lehibe = 772 gr (285.6 kcal)
- antonony = 386 g (142.8 kcal)
- kely = 192 g (71 kkal)
- kaopy, cubes = 140 g (51.8 kCal)
Rutabaga, manta manankarena vitamina sy mineraly toy ny: vitamina C - 27,8%, potasioma - 12,2%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
Tags: kaloria atiny 37 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny Rutabaga, manta, kaloria, otrikaina, fananana ilaina amin'ny Rutabaga, manta