Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 363 kCal | 1684 kCal | 21.6% | 6% | 464 h |
| proteinina | 15.22 h | 76 h | 20% | 5.5% | 499 h |
| menaka | 33.04 h | 56 h | 59% | 16.3% | 169 h |
| rano | 53.27 h | 2273 h | 2.3% | 0.6% | 4267 h |
| Ash | 0.43 h | ~ | |||
| otrikaina | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 h |
| Vitamina B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 h |
| Vitamina B5, pantothenika | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 h |
| Vitamina B9, folat | 2 μg | 400 μg | 0.5% | 0.1% | 20000 h |
| Vitamina B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 0.6% | 5000 h |
| Vitamina D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamina PP, TSIA | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 h |
| macronutrients | |||||
| Potasioma, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 h |
| Kalsioma, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 h |
| Sodium, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 h |
| Solifara, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 h |
| Phosphore, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 h |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 h |
| Varahina, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 h |
| Selenium, Raha | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 h |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 1.174 h | ~ | |||
| valine | 0.64 h | ~ | |||
| Histidine * | 0.292 h | ~ | |||
| Isoleucine | 0.489 h | ~ | |||
| leucine | 0.894 h | ~ | |||
| lysine | 0.908 h | ~ | |||
| methionine | 0.304 h | ~ | |||
| threonine | 0.543 h | ~ | |||
| tryptophan | 0.122 h | ~ | |||
| phenylalanine | 0.514 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 1.235 h | ~ | |||
| Asidra aspartika | 1.361 h | ~ | |||
| glycine | 2.428 h | ~ | |||
| Asidra glutamic | 1.892 h | ~ | |||
| proline | 1.42 h | ~ | |||
| serine | 0.618 h | ~ | |||
| tyrosina | 0.346 h | ~ | |||
| cysteine | 0.253 h | ~ | |||
| Sterol | |||||
| kolesterola | 63 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 9.28 h | max 18.7 g | |||
| 12:0 Lauric | 0.03 h | ~ | |||
| 14:0 Myristic | 0.27 h | ~ | |||
| 16:0 Palmita | 7.1 h | ~ | |||
| 18: 0 Stearin | 1.64 h | ~ | |||
| Asidra matavy tsy miangona | 13.83 h | min 16.8 g | 82.3% | 22.7% | |
| 16:1 Palmitoleika | 1.95 h | ~ | |||
| 18:1 Olein (omega-9) | 11.31 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.43 h | ~ | |||
| Asidra matavy polyunsaturated | 6.96 h | from 11.2 ho 20.6 | 62.1% | 17.1% | |
| 18:2 Linoleika | 6.36 h | ~ | |||
| 18: 3 Linolenika | 0.27 h | ~ | |||
| 20:4 Arachidonic | 0.09 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 h | ~ | |||
| Omega-3 tavy asidra | 0.33 h | from 0.9 ho 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 h | ~ | |||
| Omega-6 tavy asidra | 6.45 h | from 4.7 ho 16.8 | 100% | 27.5% |
Ny sandan'ny angovo dia 363 kcal.
- singa (vokatra azo avy amin'ny 1 kg vonona-mahandro) = 44 g (159.7 kCal)
- Akoho 0,5, hoditra ihany = 72 g (261.4 kcal)
Akoho, akoho akoho, hoditra ihany, voatoto manankarena vitamina sy mineraly toy ny: vitamina PP - 18,8%, phosforus - 12,4%, selenium - 26,2%
- Vitamina PP mandray anjara amin'ny fanehoan-kevitra redox amin'ny metabolisma angovo. Ny fihinanana vitamina tsy ampy dia miaraka amin'ny fanelingelenana ny fanjakan'ny hoditra, ny lalan-dra ary ny rafi-pitatitra.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria atiny 363 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, ahoana no mahasoa Akoho, akoho akoho, hoditra ihany, masaka, kaloria, otrikaina, fananana ilaina Akoho, akoho akoho, hoditra ihany, masaka