Resipe-tsakafoLasopy akoho (avy amin'ny elatra)"
- 200 g ovy
- Karaoty 100 g
- Tongolo 30 g
- 300 g elatra akoho
- 30 g an'ny spaghetti
- Sira 5 g
- Rano 2 litatra
Sanda mahavelona ny lovia "lasopy akoho (avy amin'ny elatra)" (per 100 grama):
kaloria: 32.2 kcal.
ny écureuil: 2.5 gr.
menaka: 1.4 gr.
gliosida: 2.4 gr.
Isan'ny servisy: 8Ingredients and calorie content of the recipe ”lasopy akoho (avy amin'ny elatra)»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| ovy | 200 h | 200 | 4 | 0.8 | 32.2 | 152 |
| karaoty | 100 h | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tongolo | 30 h | 30 | 0.42 | 0 | 3.12 | 14.1 |
| elatra akoho | 300 h | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 h | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| sira | 5 gr | 5 | 0 | 0 | 0 | 0 |
| rano | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| Fanompoana 1 | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 grama | 100 | 2.5 | 1.4 | 2.4 | 32.2 |