Resipe-tsakafoPP Shchi"
- henan'omby 100 gr
- ovy 3 sekely
- sauerkraut 500 g
- karaoty 1 sombina
- 1 лук
Ny lanjan'ny sakafo "PP Shchi" (per 100 grama):
kaloria: 54.2 kcal.
ny écureuil: 3.4 gr.
menaka: 1.4 gr.
gliosida: 7.9 gr.
Isan'ny servisy: 1Ingredients sy caloric afa-po ny fomba fahandro "PP Soup"
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| omby | 100 h | 100 | 18.9 | 12.4 | 0 | 187 |
| ovy | 3 farantsa | 300 | 6 | 1.2 | 48.3 | 228 |
| laisoa nalona | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| karaoty | 1 tapa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| tongolo | 1 tapa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Total | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| Fanompoana 1 | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 grama | 100 | 3.4 | 1.4 | 7.9 | 54.2 |