Ahoana no mahandro sakafo "Turkey miaraka amin'ny legioma"
endasina ny karaoty sy ny tongolo ampio ny vorontsiloza, mahandro 40 minitra eo ho eo, ampio ny poivre sy ny zucchini, sira sy dipoavatra zava-manitra, hitondra ny vay.
Resipe-tsakafoTorkia miaraka amin'ny legioma"
- tongolo gasy 130 gr
- karaoty 190 gr
- dipoavatra mamy 265 gr
- zucchini 650 g
- turkey 680 g
- menaka tanamasoandro 30 g
Sanda mahavelona ny lovia "Torkia misy legioma" (isaky ny 100 grama):
kaloria: 61.2 kcal.
ny écureuil: 7.3 gr.
menaka: 1.9 gr.
gliosida: 3.6 gr.
Isan'ny servisy: 1Ireo akora sy kaloria atin'ny resep »Torkia misy legioma»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| tongolo | 130 h | 130 | 1.82 | 0 | 13.52 | 61.1 |
| karaoty | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| dipoavatra mena mamy | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 h | 650 | 3.9 | 1.95 | 29.9 | 156 |
| vorontsiloza (tratra) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| menaka sunflower | 30 h | 30 | 0 | 29.97 | 0 | 270 |
| Total | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| Fanompoana 1 | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 grama | 100 | 7.3 | 1.9 | 3.6 | 61.2 |