Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 h |
| menaka | 0.03 h | 56 h | 0.1% | 0.1% | 186667 h |
| gliosida | 13.17 h | 219 h | 6% | 4% | 1663 h |
| Alikaola (etil toaka) | 14.1 h | ~ | |||
| rano | 72.6 h | 2273 h | 3.2% | 2.1% | 3131 h |
| Ash | 0.1 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 h |
| Vitamina B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 h |
| Vitamina B5, pantothenika | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 h |
| Vitamina C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 h |
| Vitamina PP, TSIA | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 h |
| macronutrients | |||||
| Potasioma, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 h |
| Kalsioma, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 h |
| Manezioma, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 h |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 h |
| Phosphore, P | 6 mg | 800 mg | 0.8% | 0.5% | 13333 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 h |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 h |
| Varahina, Cu | 9 μg | 1000 μg | 0.9% | 0.6% | 11111 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 h |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 h |
| Asidra matavy | |||||
| Asidra matavy | 0.005 h | max 18.7 g | |||
| 16:0 Palmita | 0.005 h | ~ | |||
| Asidra matavy tsy miangona | 0.001 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 0.012 h | from 11.2 ho 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleika | 0.008 h | ~ | |||
| 18: 3 Linolenika | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.003 h | from 0.9 ho 3.7 | 0.3% | 0.2% | |
| Omega-6 tavy asidra | 0.008 h | from 4.7 ho 16.8 | 0.2% | 0.1% |
Ny sandan'ny angovo dia 149 kcal.
- fl oz = 30.4 g (45.3 kCal)
- anjara (2 Oz mifangaro + 1.5 oz) = 106 g (157.9 kCal)
Tags: kaloria atiny 149 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny Cocktail, Whisky Sour vita amin'ny vokatra N14530, kaloria, otrikaina, fananana mahasoa Cocktail, Whisky Sower vita amin'ny vokatra N14530