Resipe-tsakafovilia"
- Ovy 300g
- laisoa 150g
- perla vary hordea 200g
- marika 100
- tongolo 50g
- sira 30g
- rano 2L
- hena akoho 200g.
Sanda mahavelona ny lovia "Sakafo" (isaky ny 100 grama):
kaloria: 31.5 kcal.
ny écureuil: 1.4 gr.
menaka: 0.4 gr.
gliosida: 6 gr.
Isan'ny servisy: 1Akora sy kaloria atin'ny resipe "Sakafo" »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| ovy | 300 h | 300 | 6 | 1.2 | 48.3 | 228 |
| laisoa fotsy | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| voasarimakirana perla crumbly | 200 h | 200 | 6.2 | 0.8 | 46 | 212 |
| karaoty | 100 pcs | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| tongolo | 50 h | 50 | 0.7 | 0 | 5.2 | 23.5 |
| sira | 30 h | 30 | 0 | 0 | 0 | 0 |
| rano | 2 l | 2000 | 0 | 0 | 0 | 0 |
| akoho | 200 h | 200 | 32 | 28 | 0 | 380 |
| Total | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Fanompoana 1 | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 grama | 100 | 1.4 | 0.4 | 6 | 31.5 |