Ahoana no fanomanana lovia ”GDP Omelet (Base)»
atody akoho 1, proteinina 4, fraomazy parmesan 30g, tratra akoho 50g, ronono 50g,
Resipe-tsakafoGDP Omelet (Base)"
- Atody akoho 1
- proteinina 4 pcs
- fromazy parmesan 30g
- tratra akoho 50g
- ronono 50g
Sanda mahavelona an'ny lovia "GDP Omelet (Base)" (isaky ny 100 grama):
kaloria: 120.2 kcal.
ny écureuil: 14.6 gr.
menaka: 6.2 gr.
gliosida: 1.1 gr.
Isan'ny servisy: 1Ireo akora sy kaloria atin'ny resipeo ”GDP Omelet (Base)»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| atody akoho (proteinina) | 4 farantsa | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan cheese | 30 h | 30 | 9.9 | 8.4 | 0 | 117.6 |
| tratra akoho | 50 h | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| ronono | 50 h | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Total | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| Fanompoana 1 | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 grama | 100 | 14.6 | 6.2 | 1.1 | 120.2 |