Resipe-tsakafoBorscht manify"
- paty voatabia 1 sotro
- tongolo 20 gr
- laisoa 150 gr
- karaoty 20 gr
- ovy 100 g
- maitso 25 gr
- betiravy 100 gr
- menaka legioma 2 sotro fihinana
- rano 1.5 litatra
Sanda mahavelona an'ny lovia "Lean Borsch" (isaky ny 100 grama):
kaloria: 19.8 kcal.
ny écureuil: 0.4 gr.
menaka: 1.1 gr.
gliosida: 2.1 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”Lean Borscht»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| tomato paste | 1 sotro. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| tongolo | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| laisoa fotsy | 150 h | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karaoty | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| ovy | 100 h | 100 | 2 | 0.4 | 16.1 | 76 |
| maitso | 25 h | 25 | 0.65 | 0.1 | 1.3 | 9 |
| betiravy | 100 h | 100 | 1.5 | 0.1 | 8.8 | 43 |
| menaka sunflower | 2 sotro. | 20 | 0 | 19.98 | 0 | 180 |
| rano | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Total | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| Fanompoana 1 | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 grama | 100 | 0.4 | 1.1 | 2.1 | 19.8 |