Resipe-tsakafoOatmeal kamo, akoho misy vary, akoho misy legioma"
- Oatmeal 30 grama
- Yaorta grika 200 grama
- Jam 2 sotrokely
- Tono akoho 150 grama
- Vary 70 grama
- Akoho fanendahana 2 tsp.
- Kôkômbra vaovao 100 grama
- Voatabia vaovao 60 grama
- Menaka legioma 1 sotro.
- Divay fotsy maina 200 grama
- Tono akoho 150 grama
- Zucchini 100 grama
- Voatabia 60 grama
- Karaoty 40 grama
- Tongolo 30 grama
- Mametaka voatabia 1st. l.
- Soy saosy 1st.l.
Sanda mahavelona ny lovia "Oatmeal kamo, akoho misy vary, akoho misy legioma" (isaky ny 100 grama):
kaloria: 91.7 kcal.
ny écureuil: 7.3 gr.
menaka: 1.9 gr.
gliosida: 9 gr.
Isan'ny servisy: 1Akora sy kaloria avy amin'ny resipeo ”Oatmeal kamo, akoho misy vary, akoho misy legioma»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| porridge oatmeal amin'ny rano | 30 h | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| katsaka maintso | 200 h | 200 | 10 | 6.4 | 7 | 132 |
| sakamalaho raspberry | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| tratra akoho | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| vary fotsy | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| akoho manitra | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| kaokaombira | 100 h | 100 | 0.8 | 0.1 | 2.8 | 15 |
| voatabia | 60 h | 60 | 0.66 | 0.12 | 2.22 | 12 |
| menaka sunflower | 1 sotro. | 10 | 0 | 9.99 | 0 | 90 |
| divay fotsy tsy mitampoka | 200 h | 200 | 0.2 | 0 | 1.2 | 132 |
| tratra akoho | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 h | 100 | 0.6 | 0.3 | 4.6 | 24 |
| voatabia | 60 h | 60 | 0.66 | 0.12 | 2.22 | 12 |
| karaoty | 40 h | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| tongolo | 30 h | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato paste | 1 sotro. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Saosy heinz | 1 sotro. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Total | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| Fanompoana 1 | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| 100 grama | 100 | 7.3 | 1.9 | 9 | 91.7 |