Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 h |
proteinina | 0.1 h | 76 h | 0.1% | 76000 h | |
menaka | 0.3 h | 56 h | 0.5% | 0.2% | 18667 h |
gliosida | 32.2 h | 219 h | 14.7% | 4.8% | 680 h |
Alikaola (etil toaka) | 26 h | ~ | |||
rano | 41.4 h | 2273 h | 1.8% | 0.6% | 5490 h |
Ash | 0.1 h | ~ | |||
otrikaina | |||||
Vitamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 h |
Vitamina B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 h |
Vitamina PP, TSIA | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 h |
macronutrients | |||||
Potasioma, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 h |
Kalsioma, Ca | 1 mg | 1000 mg | 0.1% | 100000 h | |
Manezioma, Mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 h |
Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 h |
Solifara, S | 1 mg | 1000 mg | 0.1% | 100000 h | |
Phosphore, P | 6 mg | 800 mg | 0.8% | 0.3% | 13333 h |
Soritry ny singa | |||||
Vy, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 h |
Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 h |
Varahina, Cu | 40 μg | 1000 μg | 4% | 1.3% | 2500 h |
Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 h |
Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 h |
Gliosida azo levona | |||||
Mono- sy disaccharides (siramamy) | 32.2 h | max 100 g | |||
Asidra matavy | |||||
Asidra matavy | 0.106 h | max 18.7 g | |||
16:0 Palmita | 0.078 h | ~ | |||
18: 0 Stearin | 0.019 h | ~ | |||
Asidra matavy tsy miangona | 0.022 h | min 16.8 g | 0.1% | ||
18:1 Olein (omega-9) | 0.021 h | ~ | |||
Asidra matavy polyunsaturated | 0.105 h | from 11.2 ho 20.6 | 0.9% | 0.3% | |
18:2 Linoleika | 0.097 h | ~ | |||
18: 3 Linolenika | 0.008 h | ~ | |||
Omega-3 tavy asidra | 0.008 h | from 0.9 ho 3.7 | 0.9% | 0.3% | |
Omega-6 tavy asidra | 0.097 h | from 4.7 ho 16.8 | 2.1% | 0.7% | |
Ireo akora hafa | |||||
kafeinina | 26 mg | ~ |
Ny sandan'ny angovo dia 308 kcal.
- fl oz = 34.8 g (107.2 kCal)
- jigger 1.5 fl oz = 52 g (160.2 kCal)
Tags: kaloria atiny 308 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny Liqueur, kafe, 63 degre (alika 31,5 isan-jato), kaloria, otrikaina, fananana ilaina Liqueur, kafe, 63 degre (31,5 isan-jato toaka)