Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 h |
| proteinina | 2.54 h | 76 h | 3.3% | 4.6% | 2992 h |
| menaka | 1.52 h | 56 h | 2.7% | 3.8% | 3684 h |
| gliosida | 10.3 h | 219 h | 4.7% | 6.6% | 2126 h |
| Fibre alimentary | 1.7 h | 20 h | 8.5% | 12% | 1176 h |
| rano | 83.61 h | 2273 h | 3.7% | 5.2% | 2719 h |
| Ash | 0.34 h | ~ | |||
| otrikaina | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamina B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 h |
| Vitamina B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 h |
| Vitamina B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 h |
| Vitamina B5, pantothenika | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 h |
| Vitamina B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 h |
| Vitamina B9, folat | 6 μg | 400 μg | 1.5% | 2.1% | 6667 h |
| Vitamina E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 h |
| tocopherol beta | 0.01 mg | ~ | |||
| Faritra Tocopherol | 0.03 mg | ~ | |||
| Vitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 h |
| Vitamina PP, TSIA | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 h |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 h |
| Kalsioma, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 h |
| Manezioma, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 h |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 h |
| Solifara, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 h |
| Phosphore, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 h |
| Manganese, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 h |
| Varahina, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 h |
| Selenium, Raha | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 h |
| Fluorine, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 h |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 11.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.27 h | max 100 g | |||
| galactose | 0.02 h | ~ | |||
| sucrose | 0.25 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.167 h | ~ | |||
| valine | 0.16 h | ~ | |||
| Histidine * | 0.054 h | ~ | |||
| Isoleucine | 0.116 h | ~ | |||
| leucine | 0.216 h | ~ | |||
| lysine | 0.135 h | ~ | |||
| methionine | 0.046 h | ~ | |||
| threonine | 0.096 h | ~ | |||
| tryptophan | 0.04 h | ~ | |||
| phenylalanine | 0.142 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.124 h | ~ | |||
| Asidra aspartika | 0.302 h | ~ | |||
| glycine | 0.147 h | ~ | |||
| Asidra glutamic | 0.623 h | ~ | |||
| proline | 0.096 h | ~ | |||
| serine | 0.151 h | ~ | |||
| tyrosina | 0.101 h | ~ | |||
| cysteine | 0.097 h | ~ | |||
| Asidra matavy | |||||
| Transgender | 0.001 h | max 1.9 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.31 h | max 18.7 g | |||
| 14:0 Myristic | 0.005 h | ~ | |||
| 16:0 Palmita | 0.28 h | ~ | |||
| Margarine 17-0 | 0.001 h | ~ | |||
| 18: 0 Stearin | 0.021 h | ~ | |||
| 20: 0 Arachinika | 0.002 h | ~ | |||
| 22: 0 | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.435 h | min 16.8 g | 2.6% | 3.7% | |
| 16:1 Palmitoleika | 0.003 h | ~ | |||
| 16: 1 | 0.003 h | ~ | |||
| 18:1 Olein (omega-9) | 0.422 h | ~ | |||
| 18: 1 | 0.422 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.01 h | ~ | |||
| Asidra matavy polyunsaturated | 0.559 h | from 11.2 ho 20.6 | 5% | 7% | |
| 18:2 Linoleika | 0.541 h | ~ | |||
| 18: 2 isomera mifangaro | 0.001 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 h | ~ | |||
| 18: 3 Linolenika | 0.018 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.018 h | ~ | |||
| Omega-3 tavy asidra | 0.018 h | from 0.9 ho 3.7 | 2% | 2.8% | |
| Omega-6 tavy asidra | 0.54 h | from 4.7 ho 16.8 | 11.5% | 16.2% |
Ny sandan'ny angovo dia 71 kcal.
- kaopy = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kCal)
- 0,75 kaopy = 175 g (124.3 kCal)
Oatmeal misy rano, andrahoina anaty rano, tsy misy sira manankarena vitamina sy mineraly toy ny: manganese - 29%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: caloric afa-po 71 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Oatmeal lafarinina, nahandro ao anaty rano, tsy misy sira, kaloria, otrikaina, mahasoa fananana Oatmeal porridge, masaka anaty rano, tsy misy sira