Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 h |
| proteinina | 0.31 h | 76 h | 0.4% | 0.1% | 24516 h |
| menaka | 80.32 h | 56 h | 143.4% | 19.7% | 70 h |
| gliosida | 0.77 h | 219 h | 0.4% | 0.1% | 28442 h |
| rano | 17.07 h | 2273 h | 0.8% | 0.1% | 13316 h |
| Ash | 1.53 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 h |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 h |
| Vitamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 h |
| Vitamina B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 h |
| Vitamina B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 h |
| Vitamina B5, pantothenika | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 h |
| Vitamina B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 h |
| Vitamina B9, folat | 2 μg | 400 μg | 0.5% | 0.1% | 20000 h |
| Vitamina C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 h | |
| Vitamina E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 h |
| tocopherol beta | 0.4 mg | ~ | |||
| Faritra Tocopherol | 36.88 mg | ~ | |||
| tokoferol | 14.45 mg | ~ | |||
| Vitamina K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 h |
| Vitamina PP, TSIA | 0.022 mg | 20 mg | 0.1% | 90909 h | |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 h |
| Kalsioma, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 h |
| Manezioma, Mg | 1 mg | 400 mg | 0.3% | 40000 h | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 h |
| Solifara, S | 3.1 mg | 1000 mg | 0.3% | 32258 h | |
| Phosphore, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.04 mg | 18 mg | 0.2% | 45000 h | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 h | |
| Varahina, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 h |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 40000 h | |
| Sterol | |||||
| kolesterola | 12 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 14.95 h | max 1.9 g | |||
| tavy trans monounsaturated | 14.279 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 14.198 h | max 18.7 g | |||
| 14:0 Myristic | 0.404 h | ~ | |||
| 15: 0 Pentadecanoika | 0.048 h | ~ | |||
| 16:0 Palmita | 7.936 h | ~ | |||
| Margarine 17-0 | 0.097 h | ~ | |||
| 18: 0 Stearin | 5.219 h | ~ | |||
| 20: 0 Arachinika | 0.257 h | ~ | |||
| 22: 0 | 0.223 h | ~ | |||
| 24: 0 Lignocéric | 0.014 h | ~ | |||
| Asidra matavy tsy miangona | 30.292 h | min 16.8 g | 180.3% | 24.8% | |
| 16:1 Palmitoleika | 0.097 h | ~ | |||
| 16: 1 | 0.097 h | ~ | |||
| 17:1 Heptadecene | 0.038 h | ~ | |||
| 18:1 Olein (omega-9) | 30.068 h | ~ | |||
| 18: 1 | 15.789 h | ~ | |||
| 18: 1 fahitana | 14.279 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.091 h | ~ | |||
| Asidra matavy polyunsaturated | 24.17 h | from 11.2 ho 20.6 | 117.3% | 16.1% | |
| 18:2 Linoleika | 21.533 h | ~ | |||
| 18: 2 isomera mifangaro | 0.672 h | ~ | |||
| 18:2 Omega-6, cis, cis | 20.861 h | ~ | |||
| 18: 3 Linolenika | 2.638 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 2.638 h | ~ | |||
| Omega-3 tavy asidra | 2.638 h | from 0.9 ho 3.7 | 100% | 13.8% | |
| Omega-6 tavy asidra | 20.861 h | from 4.7 ho 16.8 | 124.2% | 17.1% |
Ny sandan'ny angovo dia 727 kcal.
- kaopy = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kCal)
- tsorakazo = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kCal)
Margarine afangaro amin'ny dibera, tavy 80%, miorina amin'ny menaky ny soja manankarena vitamina sy mineraly toy ny: vitamina A - 91%, beta-carotene - 12,2%, vitamina E - 25,9%, vitamina K - 72,1%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria atiny 727 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina ho an'i Margarine afangaro amin'ny dibera, tavy 80%, miorina amin'ny menaka soja, kaloria, otrikaina, fananana ilaina Margarine afangaro amin'ny dibera, tavy 80%, ho an'ny soja. mifototra amin'ny solika