Resipe-tsakafoMeatballs"
- Torkia 1000 g
- 200 g vary
- Tongolo 100 g
- 66 g atody
- Voasary mainty 10 g
Sanda mahavelona ny lovia "Bakso" (isaky ny 100 grama):
kaloria: 123.8 kcal.
ny écureuil: 15.7 gr.
menaka: 1.2 gr.
gliosida: 12.5 gr.
Isan'ny servisy: 1Ingredients sy calorie atin'ny resipeo «Meatballs»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| vorontsiloza (tratra) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| vary fotsy | 200 h | 200 | 13.4 | 1.4 | 157.8 | 688 |
| tongolo | 100 h | 100 | 1.4 | 0 | 10.4 | 47 |
| atody akoho | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| tany mainty fotsy | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Total | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Fanompoana 1 | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 grama | 100 | 15.7 | 1.2 | 12.5 | 123.8 |