Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 h |
| proteinina | 3.15 h | 76 h | 4.1% | 6.7% | 2413 h |
| menaka | 3.25 h | 56 h | 5.8% | 9.5% | 1723 h |
| gliosida | 4.8 h | 219 h | 2.2% | 3.6% | 4563 h |
| rano | 88.13 h | 2273 h | 3.9% | 6.4% | 2579 h |
| Ash | 0.67 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 46 μg | 900 μg | 5.1% | 8.4% | 1957 h |
| Retinol | 0.045 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 h |
| Vitamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 h |
| Vitamina B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 h |
| Vitamina B4, choline | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 h |
| Vitamina B5, pantothenika | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 h |
| Vitamina B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 h |
| Vitamina B9, folat | 5 μg | 400 μg | 1.3% | 2.1% | 8000 h |
| Vitamina B12, cobalamin | 0.45 μg | 3 μg | 15% | 24.6% | 667 h |
| Vitamina D, kaliferaola | 1.3 μg | 10 μg | 13% | 21.3% | 769 h |
| Vitamina D3, cholecalciferol | 1.3 μg | ~ | |||
| Vitamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 h |
| Vitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.5% | 40000 h |
| Vitamina PP, TSIA | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 h |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 h |
| Kalsioma, Ca | 113 mg | 1000 mg | 11.3% | 18.5% | 885 h |
| Manezioma, Mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 h |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 h |
| Solifara, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 h |
| Phosphore, P | 84 mg | 800 mg | 10.5% | 17.2% | 952 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 h |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 h |
| Varahina, Cu | 25 μg | 1000 μg | 2.5% | 4.1% | 4000 h |
| Selenium, Raha | 3.7 μg | 55 μg | 6.7% | 11% | 1486 h |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 5.05 h | max 100 g | |||
| lactose | 5.05 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.09 h | ~ | |||
| valine | 0.206 h | ~ | |||
| Histidine * | 0.095 h | ~ | |||
| Isoleucine | 0.163 h | ~ | |||
| leucine | 0.299 h | ~ | |||
| lysine | 0.264 h | ~ | |||
| methionine | 0.083 h | ~ | |||
| threonine | 0.134 h | ~ | |||
| tryptophan | 0.04 h | ~ | |||
| phenylalanine | 0.163 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.107 h | ~ | |||
| Asidra aspartika | 0.27 h | ~ | |||
| glycine | 0.062 h | ~ | |||
| Asidra glutamic | 0.708 h | ~ | |||
| proline | 0.311 h | ~ | |||
| serine | 0.19 h | ~ | |||
| tyrosina | 0.159 h | ~ | |||
| cysteine | 0.019 h | ~ | |||
| Sterol | |||||
| kolesterola | 10 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 1.865 h | max 18.7 g | |||
| 4: 0 Mamo | 0.075 h | ~ | |||
| 6-0 nylon | 0.075 h | ~ | |||
| 8:0 kaprilika | 0.075 h | ~ | |||
| 10: 0 Caprica | 0.075 h | ~ | |||
| 12:0 Lauric | 0.077 h | ~ | |||
| 14:0 Myristic | 0.297 h | ~ | |||
| 16:0 Palmita | 0.829 h | ~ | |||
| 18: 0 Stearin | 0.365 h | ~ | |||
| Asidra matavy tsy miangona | 0.812 h | min 16.8 g | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 h | ~ | |||
| Asidra matavy polyunsaturated | 0.195 h | from 11.2 ho 20.6 | 1.7% | 2.8% | |
| 18:2 Linoleika | 0.12 h | ~ | |||
| 18: 3 Linolenika | 0.075 h | ~ | |||
| Omega-3 tavy asidra | 0.075 h | from 0.9 ho 3.7 | 8.3% | 13.6% | |
| Omega-6 tavy asidra | 0.12 h | from 4.7 ho 16.8 | 2.6% | 4.3% |
Ny sandan'ny angovo dia 61 kcal.
- kaopy = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- quart = 976 g (595.4 kkal)
Ronono 3,25% ronono, miaraka amin'ny vitamina D. manankarena vitamina sy mineraly toy ny: vitamina B12 - 15%, vitamina D - 13%, calcium - 11,3%
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- Vitamin D mitazona homeostasis ny calcium sy phosforus, manatanteraka ny fizotry ny mineraly taolana. Ny tsy fahampian'ny vitamina D dia mitarika amin'ny fihenan'ny metabolisma kalsioma sy fosfor amin'ny taolana, ny fitomboan'ny demineralization ny taolana, izay mitarika risika amin'ny osteoporose.
- kalsioma no singa lehibe amin'ny taolantsika, miasa ho mpandrindra ny rafi-pitabatabana, mandray anjara amin'ny fifindran'ny hozatra. Ny tsy fahampian'ny kalsioma dia mitarika amin'ny famongorana ny hazondamosina, taolana pelvika ary ny tendrony ambany, mampitombo ny mety ho voan'ny osteoporose.
Tags: kaloria afa-po 61 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Ronono 3,25% matavy, misy vitaminina D, kaloria, otrikaina, mahasoa fananana Ronono 3,25% matavy, misy vitaminina D