Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 h |
| proteinina | 12.39 h | 76 h | 16.3% | 22.6% | 613 h |
| menaka | 1.02 h | 56 h | 1.8% | 2.5% | 5490 h |
| gliosida | 2.72 h | 219 h | 1.2% | 1.7% | 8051 h |
| rano | 82.48 h | 2273 h | 3.6% | 5% | 2756 h |
| Ash | 1.39 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 11 μg | 900 μg | 1.2% | 1.7% | 8182 h |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 h |
| Vitamina B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.9% | 7143 h |
| Vitamina B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | 1091 h |
| Vitamina B4, choline | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 h |
| Vitamina B5, pantothenika | 0.215 mg | 5 mg | 4.3% | 6% | 2326 h |
| Vitamina B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 4.7% | 2941 h |
| Vitamina B9, folat | 12 μg | 400 μg | 3% | 4.2% | 3333 h |
| Vitamina B12, cobalamin | 0.63 μg | 3 μg | 21% | 29.2% | 476 h |
| Vitamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 h |
| Vitamina K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 h |
| Vitamina PP, TSIA | 0.128 mg | 20 mg | 0.6% | 0.8% | 15625 h |
| macronutrients | |||||
| Potasioma, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 h |
| Kalsioma, Ca | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 h |
| Sodium, Na | 406 mg | 1300 mg | 31.2% | 43.3% | 320 h |
| Solifara, S | 123.9 mg | 1000 mg | 12.4% | 17.2% | 807 h |
| Phosphore, P | 134 mg | 800 mg | 16.8% | 23.3% | 597 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 h |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 h |
| Varahina, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | 3571 h |
| Selenium, Raha | 9 μg | 55 μg | 16.4% | 22.8% | 611 h |
| Fluorine, F | 31.6 μg | 4000 μg | 0.8% | 1.1% | 12658 h |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.72 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.565 h | ~ | |||
| valine | 0.767 h | ~ | |||
| Histidine * | 0.412 h | ~ | |||
| Isoleucine | 0.728 h | ~ | |||
| leucine | 1.274 h | ~ | |||
| lysine | 1.002 h | ~ | |||
| methionine | 0.373 h | ~ | |||
| threonine | 0.55 h | ~ | |||
| tryptophan | 0.138 h | ~ | |||
| phenylalanine | 0.668 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.643 h | ~ | |||
| Asidra aspartika | 0.839 h | ~ | |||
| glycine | 0.27 h | ~ | |||
| Asidra glutamic | 2.684 h | ~ | |||
| proline | 1.435 h | ~ | |||
| serine | 0.695 h | ~ | |||
| tyrosina | 0.66 h | ~ | |||
| cysteine | 0.115 h | ~ | |||
| Sterol | |||||
| kolesterola | 4 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 0.645 h | max 18.7 g | |||
| 4: 0 Mamo | 0.033 h | ~ | |||
| 6-0 nylon | 0.007 h | ~ | |||
| 8:0 kaprilika | 0.008 h | ~ | |||
| 10: 0 Caprica | 0.019 h | ~ | |||
| 12:0 Lauric | 0.016 h | ~ | |||
| 14:0 Myristic | 0.107 h | ~ | |||
| 16:0 Palmita | 0.308 h | ~ | |||
| 18: 0 Stearin | 0.116 h | ~ | |||
| Asidra matavy tsy miangona | 0.291 h | min 16.8 g | 1.7% | 2.4% | |
| 16:1 Palmitoleika | 0.036 h | ~ | |||
| 18:1 Olein (omega-9) | 0.239 h | ~ | |||
| Asidra matavy polyunsaturated | 0.031 h | from 11.2 ho 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleika | 0.022 h | ~ | |||
| 18: 3 Linolenika | 0.009 h | ~ | |||
| Omega-3 tavy asidra | 0.009 h | from 0.9 ho 3.7 | 1% | 1.4% | |
| Omega-6 tavy asidra | 0.022 h | from 4.7 ho 16.8 | 0.5% | 0.7% |
Ny sandan'ny angovo dia 72 kcal.
- 4 Oz = 113 g (81.4 kCal)
- kaopy (tsy fonosina) = 226 g (162.7 kCal)
Fromazy tranony feno tavy 1% matavy manankarena vitamina sy mineraly toy ny: vitamina B12 - 21%, phosforus - 16,8%, selenium - 16,4%
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: calorie afa-po 72 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Cottage fromazy mando 1% matavy, kaloria, otrikaina, mahasoa fananana Cottage fromazy mando 1% matavy