Hevitra ato Anatiny
Ingredients ny ovy lasagne
| ovy | 800.0 (grama) |
| fromazy trano bongony 9% | 500.0 (grama) |
| dibera | 2.0 (sotro ambony latabatra) |
| lafarinina varimbazaha, kilasy voalohany | 100.0 (grama) |
| sira latabatra | 1.0 (sotrokely) |
| atody akoho | 2.0 (tapa) |
| rano | 2000.0 (grama) |
Fomba fiomanana
Mandalo ny ovy nahandro amin`ny alalan`ny grinder hena miaraka amin`ny fromazy trano bongony, afangaro tsara, ampio atody sy ny lafarinina ampy mba mametafeta ny koba antonony hakitroky. Manaova baolina, andrahoy amin'ny rano masira. Fafazo dibera rehefa manompo.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 h |
| proteinina | 3.4 h | 76 h | 4.5% | 7.4% | 2235 h |
| menaka | 3.6 h | 56 h | 6.4% | 10.5% | 1556 h |
| gliosida | 3.9 h | 219 h | 1.8% | 3% | 5615 h |
| asidra organika | 11.6 h | ~ | |||
| Fibre alimentary | 0.6 h | 20 h | 3% | 4.9% | 3333 h |
| rano | 85.5 h | 2273 h | 3.8% | 6.3% | 2658 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 h |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 h |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 h |
| Vitamina B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 h |
| Vitamina B5, pantothenika | 0.09 mg | 5 mg | 1.8% | 3% | 5556 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 h |
| Vitamina B9, folat | 2.2 μg | 400 μg | 0.6% | 1% | 18182 h |
| Vitamina B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 h |
| Vitamina C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 h |
| Vitamina D, kaliferaola | 0.06 μg | 10 μg | 0.6% | 1% | 16667 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 h |
| Vitamina H, biotine | 0.6 μg | 50 μg | 1.2% | 2% | 8333 h |
| Vitamina PP, TSIA | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 h |
| Kalsioma, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 h |
| Silicon, Ie | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 h |
| Manezioma, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 h |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 h |
| Solifara, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 h |
| Phosphore, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 h |
| Chlore, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 h |
| Soritry ny singa | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 h |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 h |
| Cobalt, NY | 1.2 μg | 10 μg | 12% | 19.8% | 833 h |
| Lithium, Li | 13.2 μg | ~ | |||
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 h |
| Varahina, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 h |
| Molybdène, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 h |
| Nickel, ni | 1 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, ianao | 0.3 μg | ~ | |||
| Fluorine, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 h |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 h |
| Zinc, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 3.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.6 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 16.7 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 60,7 kcal.
Lazanki ovy manankarena vitamina sy mineraly toy ny: kobalta - 12%
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Ny votoatin'ny kaloria SY ny firafitry ny chimique amin'ny singa ao amin'ny recipe Lazanka avy amin'ny ovy PER 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 60,7 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitaminina, mineraly, fomba fahandro ovy lazanka, fomba fahandro, kaloria, otrikaina