Hevitra ato Anatiny
Ingredients ovy Piggy
ovy | 3000.0 (grama) |
henan-kisoa, sokajy 1 | 2000.0 (grama) |
menaka sunflower | 3.0 (sotro ambony latabatra) |
dibera | 2.0 (sotro ambony latabatra) |
ombivavy ronono | 100.0 (grama) |
atody akoho | 3.0 (tapa) |
sira latabatra | 0.5 (sotrokely) |
tany mainty fotsy | 0.5 (sotrokely) |
Manomàna ovy voatoto araka ny fomba mahazatra mahazatra (miaraka amin'ny ronono, dibera ary atody), fa tena matevina. Avy eo dia manomana ny famenoana: tapaho ny hena, atsofohy mandritra ny antsasak'adiny, dia endasina. Asio ovy nopotsehina amin'ny takelaka fanaova, atsangano ary apetraho eo amboniny ny hena rehetra. Avy eo dia afeno ny hena miaraka amin'ireo ovy voatoto sisa tavela ary amboary avy eo izay zavatra toa kisoa misy loha, kisoa, rambo, sns. Angamba hisy zavatra hahomby. Rehefa vita ny ampahany amin'ny zavakanto, dia mijanona ny mikapoka atody roa, manosotra ny faty ary mametraka ao anaty lafaoro mandritra ny minitra vitsivitsy (mandra-pahatongan'ny kisoa).
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 h |
proteinina | 4.8 h | 76 h | 6.3% | 4.8% | 1583 h |
menaka | 9.3 h | 56 h | 16.6% | 12.7% | 602 h |
gliosida | 7.2 h | 219 h | 3.3% | 2.5% | 3042 h |
asidra organika | 4.7 h | ~ | |||
Fibre alimentary | 1.1 h | 20 h | 5.5% | 4.2% | 1818 h |
rano | 57 h | 2273 h | 2.5% | 1.9% | 3988 h |
Ash | 0.8 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 h |
Retinol | 0.04 mg | ~ | |||
Vitamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 h |
Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 h |
Vitamina B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 h |
Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 4.6% | 1667 h |
Vitamina B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 h |
Vitamina B9, folat | 5.3 μg | 400 μg | 1.3% | 1% | 7547 h |
Vitamina B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 h |
Vitamina C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 h |
Vitamina D, kaliferaola | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 h |
Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 h |
Vitamina H, biotine | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 h |
Vitamina PP, TSIA | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 h |
niacin | 1.2 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 h |
Kalsioma, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 h |
Manezioma, Mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 h |
Sodium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 h |
Solifara, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 h |
Phosphore, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 h |
Chlore, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 h |
Soritry ny singa | |||||
Aluminium, Al | 446 μg | ~ | |||
Bohr, B. | 59.5 μg | ~ | |||
Vanadium, V | 77.1 μg | ~ | |||
Vy, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 h |
Iodine, I | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 h |
Cobalt, NY | 4.2 μg | 10 μg | 42% | 32.3% | 238 h |
Lithium, Li | 39.9 μg | ~ | |||
Manganese, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 h |
Varahina, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 h |
Molybdène, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 h |
Nickel, ni | 4.7 μg | ~ | |||
Lead, Sn | 5.3 μg | ~ | |||
Rubidium, Rb | 258.8 μg | ~ | |||
Selenium, Raha | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 h |
Strontium, Sy. | 0.3 μg | ~ | |||
Fluorine, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 h |
Chrome, Cr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 h |
Zinc, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 h |
Gliosida azo levona | |||||
Starch sy dextrins | 6.5 h | ~ | |||
Mono- sy disaccharides (siramamy) | 0.7 h | max 100 g | |||
Sterol | |||||
kolesterola | 13.8 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 130,2 kcal.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- Chrome mandray anjara amin'ny fifehezana ny haavon'ny glucose amin'ny ra, manatsara ny vokatry ny insuline. Ny tsy fahampiana dia mitarika amin'ny fihenan'ny fandeferana glucose.
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