Hevitra ato Anatiny
Ingredients Apricot soufflé
| apricots | 700.0 (grama) |
| proteinina akoho | 30.0 (tapa) |
| siramamy | 400.0 (grama) |
Fomba fiomanana
Esory ny voa avy amin`ny voasasa apricots, andrahoy ny apricots amin`ny rano nandritra ny 5 minitra, kosohy, ampio siramamy, afangaro, ampio proteinina, kapohina mandra-pofona, nataony tao amin`ny slide amin`ny lapoely sy hanendasany ao amin`ny lafaoro 200C nandritra ny 15 minitra.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | 1449 h |
| proteinina | 5.6456 h | 76 h | 7.4% | 6.4% | 1346 h |
| menaka | 0.0347 h | 56 h | 0.1% | 0.1% | 161383 h |
| gliosida | 23.1126 h | 219 h | 10.6% | 9.1% | 948 h |
| asidra organika | 0.292 h | ~ | |||
| Fibre alimentary | 0.7588 h | 20 h | 3.8% | 3.3% | 2636 h |
| rano | 61.984 h | 2273 h | 2.7% | 2.3% | 3667 h |
| Ash | 0.6747 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 h |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 h |
| Vitamina B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 h |
| Vitamina B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 h |
| Vitamina B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 h |
| Vitamina B5, pantothenika | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 h |
| Vitamina B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 h |
| Vitamina B9, folat | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 h |
| Vitamina B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 h |
| Vitamina C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 h |
| Vitamina E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 h |
| Vitamina H, biotine | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 h |
| Vitamina PP, TSIA | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 h |
| niacin | 0.1916 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 h |
| Kalsioma, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 h |
| Silicon, Ie | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 h |
| Manezioma, Mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 h |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 h |
| Solifara, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 h |
| Phosphore, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 h |
| Chlore, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 h |
| Soritry ny singa | |||||
| Aluminium, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Vanadium, V | 7.2993 μg | ~ | |||
| Vy, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 h |
| Iodine, I | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 h |
| Cobalt, NY | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 h |
| Manganese, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 h |
| Varahina, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 h |
| Molybdène, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 h |
| Nickel, ni | 10.9489 μg | ~ | |||
| Strontium, Sy. | 182.4818 μg | ~ | |||
| Titan, ianao | 72.9927 μg | ~ | |||
| Fluorine, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 h |
| Chrome, Cr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 h |
| Zinc, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2299 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 23.2367 h | max 100 g |
Ny sandan'ny angovo dia 116,2208 kcal.
Apricot soufflé manankarena vitamina sy mineraly toy ny: vitamina B2 - 17,7%, kobalta - 12,3%
- Vitamin B2 mandray anjara amin'ny fanehoan-kevitra redox, manatsara ny fahatsapana ny lokon'ny mpandinika an-tsary sy ny fampifanarahana maizina. Ny tsy fahampian'ny fihinanana vitamina B2 dia miaraka amin'ny fanitsakitsahana ny toe-pahasalaman'ny hoditra, ny fonosan'ny moka, ny hazavana manjavozavo ary ny fahitana amin'ny takariva.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
KALORY SY NY COMPOSITION CHEMICAL AMIN'NY RESEPE NY RESITRE Soufflé apricot 100g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Ahoana ny fomba fahandro, ny votoatin'ny kaloria 116,2208 kcal, ny singa simika, ny sakafo mahavelona, ny vitaminina, ny mineraly, ny fomba fanomanana Soufflé apricot, ny fomba fahandro, ny kaloria, ny otrikaina