Hevitra ato Anatiny
Ingredients Orange baskets with cream
| voasary | 2.0 (tapa) |
| siramamy | 1.0 (sotro ambony latabatra) |
| gelatin azo hanina | 10.0 (grama) |
| fanosotra | 1.0 (vera voa) |
| vanillin | 0.2 (sotrokely) |
| rano | 0.5 (vera voa) |
Fomba fiomanana
Rinse the oranges, cut them in half, gently squeeze out the juice, remove the remaining pulp. Boil water, add sugar, orange juice and swollen gelatin. When the gelatin dissolves, stir the liquid, cool, add whipped cream with vanilla. Fill the peel of squeezed oranges with the prepared cream and cool in the refrigerator.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 h |
| proteinina | 3.1 h | 76 h | 4.1% | 3.4% | 2452 h |
| menaka | 8 h | 56 h | 14.3% | 12% | 700 h |
| gliosida | 9.2 h | 219 h | 4.2% | 3.5% | 2380 h |
| asidra organika | 0.7 h | ~ | |||
| Fibre alimentary | 0.8 h | 20 h | 4% | 3.4% | 2500 h |
| rano | 49 h | 2273 h | 2.2% | 1.9% | 4639 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 h |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 h |
| Vitamina B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 3.4% | 2500 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 h |
| Vitamina B9, folat | 4.7 μg | 400 μg | 1.2% | 1% | 8511 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 h |
| Vitamina C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 h |
| Vitamina D, kaliferaola | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 h |
| Vitamina H, biotine | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 h |
| Vitamina PP, TSIA | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 h |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 h |
| Kalsioma, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 h |
| Manezioma, Mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 h |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 h |
| Solifara, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 h |
| Phosphore, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 h |
| Chlore, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 h |
| Soritry ny singa | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 h |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 4.2% | 2000 h |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 h |
| Varahina, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 h |
| Molybdène, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 h |
| Fluorine, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 h |
| Zinc, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.01 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.8 h | max 100 g |
Ny sandan'ny angovo dia 118,9 kcal.
Orange baskets with cream manankarena vitamina sy mineraly toy ny: vitamina A - 11,1%, vitamina C - 23,2%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Orange baskets with cream PER 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 118,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Orange baskets with cream, recipe, calories, nutrients