Hevitra ato Anatiny
Ingredients Boiled cottage cheese from potatoes
| ovy | 500.0 (grama) |
| atody akoho | 1.0 (tapa) |
| dibera | 40.0 (grama) |
| fromazy kely matavy ambany 0,6% | 150.0 (grama) |
| breadcrumbs | 1.0 (sotrokely) |
| siramamy | 2.0 (sotro ambony latabatra) |
Fomba fiomanana
Grind the butter into a foam, add beaten eggs, raw potatoes. grated and squeezed, mashed cottage cheese, sugar and crackers. Mix and mix thoroughly. With a wet hand, curds are cut from lumps of this mixture. Cook in salted water for 10-15 minutes, until they rise to the surface. The water should drain and then roll in breadcrumbs. fried in oil and mixed with sugar.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 h |
| proteinina | 5.8 h | 76 h | 7.6% | 7.1% | 1310 h |
| menaka | 4.2 h | 56 h | 7.5% | 7% | 1333 h |
| gliosida | 12.3 h | 219 h | 5.6% | 5.2% | 1780 h |
| asidra organika | 0.3 h | ~ | |||
| Fibre alimentary | 0.6 h | 20 h | 3% | 2.8% | 3333 h |
| rano | 54.2 h | 2273 h | 2.4% | 2.2% | 4194 h |
| Ash | 0.8 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 h |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 h |
| Vitamina B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 3.7% | 2500 h |
| Vitamina B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 h |
| Vitamina B9, folat | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 h |
| Vitamina C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.9% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 h |
| Vitamina H, biotine | 2.5 μg | 50 μg | 5% | 4.7% | 2000 h |
| Vitamina PP, TSIA | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 h |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 h |
| Kalsioma, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 h |
| Manezioma, Mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 h |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 h |
| Solifara, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 h |
| Phosphore, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 h |
| Chlore, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 h |
| Soritry ny singa | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Vy, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 h |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 h |
| Cobalt, NY | 2.7 μg | 10 μg | 27% | 25.2% | 370 h |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 h |
| Varahina, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 h |
| Molybdène, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 h |
| Nickel, ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Raha | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 h |
| Fluorine, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 h |
| Chrome, Cr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 h |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 4.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 31.9 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 107,2 kcal.
Boiled cottage cheese from potatoes manankarena vitamina sy mineraly toy ny: kobalta - 27%
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Boiled cottage cheese from potatoes PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: How to cook, calorie content 107,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Boiled cottage cheese from potatoes, recipe, calories, nutrients