Hevitra ato Anatiny
Ingredients Rutabaga cutlets
| soeda | 1000.0 (grama) |
| mofo varimbazaha | 250.0 (grama) |
| atody akoho | 2.0 (tapa) |
| tany mainty fotsy | 0.3 (sotrokely) |
| dibera miempo | 2.0 (sotro ambony latabatra) |
| sira latabatra | 1.0 (sotrokely) |
| fanosotra | 0.5 (vera voa) |
Fomba fiomanana
Grind stale white bread. Peel the rutabagas, put them in cold water for 15 minutes, put them in boiling water and cook. Grate the finished rutabaga on a fine grater, add ghee, salt, beaten eggs, crackers, pepper. Form patties, bread in breadcrumbs, fry. Serve with sour cream.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 h |
| proteinina | 3.1 h | 76 h | 4.1% | 4.1% | 2452 h |
| menaka | 5.6 h | 56 h | 10% | 10.1% | 1000 h |
| gliosida | 9.6 h | 219 h | 4.4% | 4.4% | 2281 h |
| asidra organika | 37.6 h | ~ | |||
| Fibre alimentary | 2.3 h | 20 h | 11.5% | 11.6% | 870 h |
| rano | 59.4 h | 2273 h | 2.6% | 2.6% | 3827 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 h |
| Retinol | 0.09 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 h |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 h |
| Vitamina B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 4% | 2500 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 h |
| Vitamina B9, folat | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 h |
| Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 h |
| Vitamina C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 h |
| Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 2% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 h |
| Vitamina H, biotine | 2 μg | 50 μg | 4% | 4% | 2500 h |
| Vitamina PP, TSIA | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 h |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 h |
| Kalsioma, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 h |
| Silicon, Ie | 0.3 mg | 30 mg | 1% | 1% | 10000 h |
| Manezioma, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 h |
| Sodium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 h |
| Solifara, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 h |
| Phosphore, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 h |
| Chlore, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 h |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 h |
| Cobalt, NY | 1.1 μg | 10 μg | 11% | 11.1% | 909 h |
| Manganese, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 h |
| Varahina, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 h |
| Molybdène, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 h |
| Selenium, Raha | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 h |
| Fluorine, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 h |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 h |
| Zinc, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.04 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.1 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 37.3 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 99,3 kcal.
Rutabaga cutlets manankarena vitamina sy mineraly toy ny: klôro - 31,2%, kobalta - 11%
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: How to cook, calorie content 99,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rutabaga cutlets, recipe, calories, nutrients