Hevitra ato Anatiny
Ingredients lasopy legioma mifangaro
| Kisoa fotsy | 80.0 (grama) |
| ovy | 90.0 (grama) |
| turnip | 60.0 (grama) |
| karaoty | 60.0 (grama) |
| tongolo | 40.0 (grama) |
| toa | 20.0 (grama) |
| pitipoà maintso am-bifotsy | 50.0 (grama) |
| lafarinina varimbazaha, premium | 20.0 (grama) |
| dibera | 30.0 (grama) |
| ombivavy ronono | 200.0 (grama) |
| atody akoho | 0.4 (tapa) |
| rano | 750.0 (grama) |
Fomba fiomanana
Tetehina sy nendasina ny tongolo, tapahana ny anana sisa tavela, vonton-drano aloha ny sakamalaho. 5-10 minitra alohan`ny faran`ny ny zava-manitra, ampio tongolo browned, voanjo maitso, ary kosohy ny zava-drehetra. Ny legioma nopotsehina dia atambatra amin'ny saosy fotsy, arotsaka amin'ny ron-kena ary andrahoina. Ny lasopy voaomana dia asiana lezonina na ronono mafana miaraka amin'ny dibera. Ampahany amin`ny maitso pitipoà azo apetraka manontolo ao amin`ny lasopy-puree, nentina ho any amin`ny vay sy ny tsirony. Tetehina kely ny poireaux, nendasina ary avela.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 h |
| proteinina | 2.3 h | 76 h | 3% | 5% | 3304 h |
| menaka | 2.8 h | 56 h | 5% | 8.3% | 2000 h |
| gliosida | 7 h | 219 h | 3.2% | 5.3% | 3129 h |
| asidra organika | 0.09 h | ~ | |||
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 7.5% | 2222 h |
| rano | 105.3 h | 2273 h | 4.6% | 7.6% | 2159 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 h |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 h |
| Vitamina B4, choline | 16 mg | 500 mg | 3.2% | 5.3% | 3125 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 6.6% | 2500 h |
| Vitamina B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 h |
| Vitamina B9, folat | 4.6 μg | 400 μg | 1.2% | 2% | 8696 h |
| Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 h |
| Vitamina C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 h |
| Vitamina D, kaliferaola | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 h |
| Vitamina H, biotine | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 h |
| Vitamina PP, TSIA | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 h |
| Kalsioma, Ca | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 h |
| Silicon, Ie | 3.3 mg | 30 mg | 11% | 18.2% | 909 h |
| Manezioma, Mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 h |
| Sodium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 h |
| Solifara, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 h |
| Phosphore, P | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 h |
| Chlore, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 h |
| Soritry ny singa | |||||
| Aluminium, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Vanadium, V | 27.1 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 h |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 h |
| Cobalt, NY | 1.8 μg | 10 μg | 18% | 29.9% | 556 h |
| Lithium, Li | 7.6 μg | ~ | |||
| Manganese, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 h |
| Varahina, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 h |
| Molybdène, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 h |
| Nickel, ni | 11.8 μg | ~ | |||
| Lead, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 64.7 μg | ~ | |||
| Selenium, Raha | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 h |
| Strontium, Sy. | 5.7 μg | ~ | |||
| Titan, ianao | 7.3 μg | ~ | |||
| Fluorine, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 h |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 h |
| Zinc, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 h |
| Zirconium, zr | 0.4 μg | ~ | |||
| Gliosida azo levona | |||||
| Starch sy dextrins | 4.3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.5 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 8.4 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 60,3 kcal.
Soup-puree avy amin'ny legioma samihafa manankarena vitamina sy mineraly toy ny: vitamina A - 55,6%, silikone - 11%, kobalta - 18%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Silicon dia ampidirina ho singa mifototra amin'ny glycosaminoglycans ary manentana ny fampidirana collagen.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Ny votoatin'ny kalôria SY ny firafitry ny chimique amin'ireo singa ao amin'ny RECIPE Soup-puree avy amin'ny legioma isan-karazany PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Ahoana no mahandro sakafo, kaloria afa-po 60,3 kcal, simika composition, sakafo sarobidy, inona ny vitaminina, mineraly, ny fomba hanomanana lasopy puree avy amin`ny legioma isan-karazany, fomba fahandro, kaloria, otrikaina