Hevitra ato Anatiny
Akora ilaina amin'ny akoho amam-borona
| akohovavy | 200.0 (grama) |
| karaoty | 20.0 (grama) |
| tongolo | 20.0 (grama) |
| faka parsley | 20.0 (grama) |
| lafarinina varimbazaha, premium | 30.0 (grama) |
| dibera | 40.0 (grama) |
| ombivavy ronono | 200.0 (grama) |
| atody akoho | 0.4 (tapa) |
| rano | 750.0 (grama) |
Fomba fiomanana
Ampangotrahina ny vorona akoho, tafasaraka amin'ireo taolana ny pulp. Ho an'ny lovia iray, ny fonon'akoho akoho amam-borona dia nendahina nopotehina, nararaka tamin'ny ron-kena kely ary nandrahoina. Ny ambin'ny pulp dia ampandalovina amin'ny vovon-kena miaraka amina ravina tsara ary kosehina. Ny ambiny lasopy dia masaka amin'ny fomba mahazatra. Ny lasopy vita dia afangaro amin'ny liona. Rehefa miala, dia feno akoho amam-borona voaendy no apetraka ao anaty vilia misy ampahany, arotsaka mitokana ny croutons (andininy faha-704).
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 h |
| proteinina | 4.8 h | 76 h | 6.3% | 6.8% | 1583 h |
| menaka | 6.8 h | 56 h | 12.1% | 13% | 824 h |
| gliosida | 3.5 h | 219 h | 1.6% | 1.7% | 6257 h |
| asidra organika | 0.03 h | ~ | |||
| Fibre alimentary | 0.2 h | 20 h | 1% | 1.1% | 10000 h |
| rano | 101 h | 2273 h | 4.4% | 4.7% | 2250 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 h |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 h |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 h |
| Vitamina B4, choline | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 4.3% | 2500 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 h |
| Vitamina B9, folat | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 h |
| Vitamina C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 h |
| Vitamina D, kaliferaola | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 h |
| Vitamina H, biotine | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 h |
| Vitamina PP, TSIA | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 h |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 h |
| Kalsioma, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 h |
| Silicon, Ie | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 h |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 h |
| Solifara, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 h |
| Phosphore, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 h |
| Chlore, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 h |
| Soritry ny singa | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 h |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 2% | 5172 h |
| Cobalt, NY | 2.4 μg | 10 μg | 24% | 25.8% | 417 h |
| Lithium, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 h |
| Varahina, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 h |
| Molybdène, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 h |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 1% | 11000 h |
| Strontium, Sy. | 2.7 μg | ~ | |||
| Titan, ianao | 0.3 μg | ~ | |||
| Fluorine, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 h |
| Chrome, Cr | 2 μg | 50 μg | 4% | 4.3% | 2500 h |
| Zinc, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1.9 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.3 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 9.2 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 93,1 kcal.
Lasopy puree akoho amam-borona manankarena vitamina sy mineraly toy ny: vitamina A - 22,2%, kobalta - 24%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-manana ny RESIPA Poultry lasopy-puree PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Fomba fahandro, atiny kaloria 93,1 kcal, fangaro simika, sanda mahavelona, vitamina, mineraly, fomba fanaovana lasopy puree akoho, fomba fahandro, kaloria, otrikaina