Hevitra ato Anatiny
Ingredients Misotro ronono misy apricots
| apricots | 500.0 (grama) |
| ombivavy ronono | 1.0 (sotrokely) |
| fanosotra | 1.0 (sotrokely) |
| siramamy | 0.5 (sotrokely) |
Fomba fiomanana
Kobanina ny apricots, hosory, asio rano mangatsiaka, apetraho amin'ny afo ary andrahoy mandra-pahalemy. Esory avy eo ny hafanana ary kosehina amin'ny sivana. Arotsaka ny siramamy vita amin'ny siramamy, afangaro ary avelao mandritra ny 1 ora. Andrahoy ny ronono ary mangatsiatsiaka, dia afangaro amin`ny crème, aidino ny grated apricots, asio gilasy hanina voakiky tsara sy ny vata fampangatsiahana. Arosoy mangatsiatsiaka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 h |
| proteinina | 1.8 h | 76 h | 2.4% | 1.9% | 4222 h |
| menaka | 6.3 h | 56 h | 11.3% | 9% | 889 h |
| gliosida | 16.2 h | 219 h | 7.4% | 5.9% | 1352 h |
| asidra organika | 0.4 h | ~ | |||
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 2.8% | 2857 h |
| rano | 53.6 h | 2273 h | 2.4% | 1.9% | 4241 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 600 μg | 900 μg | 66.7% | 53.4% | 150 h |
| Retinol | 0.6 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 h |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 h |
| Vitamina B4, choline | 18.9 mg | 500 mg | 3.8% | 3% | 2646 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 4.8% | 1667 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 h |
| Vitamina B9, folat | 4.2 μg | 400 μg | 1.1% | 0.9% | 9524 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 h |
| Vitamina C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 h |
| Vitamina D, kaliferaola | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 h |
| Vitamina H, biotine | 2 μg | 50 μg | 4% | 3.2% | 2500 h |
| Vitamina PP, TSIA | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 h |
| Kalsioma, Ca | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 h |
| Silicon, Ie | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 h |
| Manezioma, Mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 h |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 h |
| Solifara, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 h |
| Phosphore, P | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 h |
| Chlore, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 h |
| Soritry ny singa | |||||
| Aluminium, Al | 137.3 μg | ~ | |||
| Bohr, B. | 361 μg | ~ | |||
| Vanadium, V | 6.9 μg | ~ | |||
| Vy, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 h |
| Iodine, I | 5 μg | 150 μg | 3.3% | 2.6% | 3000 h |
| Cobalt, NY | 1 μg | 10 μg | 10% | 8% | 1000 h |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 h |
| Varahina, Cu | 67.1 μg | 1000 μg | 6.7% | 5.4% | 1490 h |
| Molybdène, Mo. | 5 μg | 70 μg | 7.1% | 5.7% | 1400 h |
| Nickel, ni | 10.3 μg | ~ | |||
| Lead, Sn | 3.2 μg | ~ | |||
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 h |
| Strontium, Sy. | 176 μg | ~ | |||
| Titan, ianao | 68.8 μg | ~ | |||
| Fluorine, F | 13.3 μg | 4000 μg | 0.3% | 0.2% | 30075 h |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 h |
| Zinc, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.9 h | max 100 g |
Ny sandan'ny angovo dia 125 kcal.
Misotro ronono miaraka amin'ny apricots manankarena vitamina sy mineraly toy ny: vitamina A - 66,7%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Ny votoatin'ny kalôria SY NY COMPOSITION CHEMIKA AMIN'NY RECIPE RECIPE Fisotroana ronono miaraka amin'ny apricots PER 100 g
- 44 kCal
- 60 kCal
- 119 kCal
- 399 kCal
Tags: Ahoana ny fomba hanomanana, ny votoatin'ny kaloria 125 kcal, ny singa simika, ny sakafo mahavelona, ny vitaminina, ny mineraly, ny fomba fanomanana ny ronono miaraka amin'ny apricots, ny fomba fahandro, ny kaloria, ny sakafo mahavelona