Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 h |
| proteinina | 0.9 h | 76 h | 1.2% | 2.3% | 8444 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.4% | 56000 h |
| gliosida | 11.4 h | 219 h | 5.2% | 10% | 1921 h |
| Fibre alimentary | 0.1 h | 20 h | 0.5% | 1% | 20000 h |
| rano | 87.5 h | 2273 h | 3.8% | 7.3% | 2598 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 h |
| Vitamina B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 h |
| Vitamina B5, pantothenika | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 h |
| Vitamina B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 h |
| Vitamina PP, TSIA | 1.039 mg | 20 mg | 5.2% | 10% | 1925 h |
| macronutrients | |||||
| Potasioma, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 h |
| Kalsioma, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 h |
| Sodium, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 h |
| Solifara, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 h |
| Phosphore, P | 17 mg | 800 mg | 2.1% | 4% | 4706 h |
| Soritry ny singa | |||||
| Vy, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 h |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 h |
| Varahina, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 h |
| Selenium, Raha | 3 μg | 55 μg | 5.5% | 10.6% | 1833 h |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.04 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.072 h | ~ | |||
| valine | 0.057 h | ~ | |||
| Histidine * | 0.026 h | ~ | |||
| Isoleucine | 0.015 h | ~ | |||
| leucine | 0.073 h | ~ | |||
| lysine | 0.037 h | ~ | |||
| methionine | 0.026 h | ~ | |||
| threonine | 0.044 h | ~ | |||
| tryptophan | 0.013 h | ~ | |||
| phenylalanine | 0.037 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.036 h | ~ | |||
| Asidra aspartika | 0.08 h | ~ | |||
| glycine | 0.05 h | ~ | |||
| Asidra glutamic | 0.14 h | ~ | |||
| proline | 0.037 h | ~ | |||
| serine | 0.04 h | ~ | |||
| tyrosina | 0.049 h | ~ | |||
| cysteine | 0.015 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.02 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.025 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.031 h | min 16.8 g | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 h | ~ | |||
| Asidra matavy polyunsaturated | 0.027 h | from 11.2 ho 20.6 | 0.2% | 0.4% | |
| 18:2 Linoleika | 0.022 h | ~ | |||
| 18: 3 Linolenika | 0.005 h | ~ | |||
| Omega-3 tavy asidra | 0.005 h | from 0.9 ho 3.7 | 0.6% | 1.2% | |
| Omega-6 tavy asidra | 0.022 h | from 4.7 ho 16.8 | 0.5% | 1% |
Ny sandan'ny angovo dia 52 kcal.
- kaopy = 244 g (126.9 kCal)
- 0,75 kaopy = 183 g (95.2 kCal)
Vary fanosotra, vary voatetika eo no eo, andrahoina amin'ny rano misy sira manankarena vitamina sy mineraly toy ny: vy - 22%
- Iron dia ampahany amin'ny proteinina amin'ny asa isan-karazany, ao anatin'izany ny anzima. Mandray anjara amin'ny fitaterana elektronika, oxygen, miantoka ny fizotran'ny fihenan'ny redox sy ny fampidirana ny peroxydation. Ny tsy fahampian-tsakafo dia mitarika amin'ny tsy fahampian-dra hypochromic, tsy fahampian'ny myoglobin ny hozatry ny taolana, ny fitomboan'ny havizanana, ny myocardiopathy, ny gastritis atrophic.
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