Resipe-tsakafoSolyanka Olya"
- Hen'omby 200g
- holatra opyata300g
- karaoty 80g
- ny 200g
- laisoa 900g
- menaka oliva 20g
- sol10g
Sanda mahavelona ny lovia "Solyanka Olya" (isaky ny 100 grama):
kaloria: 56.6 kcal.
ny écureuil: 3.8 gr.
menaka: 2.9 gr.
gliosida: 4.1 gr.
Isan'ny servisy: 1Ireo akora sy atin'ny kaloria avy amin'ny fomba fahandro «Solyanka Olya»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| omby | 200 h | 200 | 37.8 | 24.8 | 0 | 374 |
| tantely vaovao | 300 h | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karaoty | 80 h | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| tongolo | 200 h | 200 | 2.8 | 0 | 20.8 | 94 |
| laisoa fotsy | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| menaka oliva | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| sira | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Fanompoana 1 | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grama | 100 | 3.8 | 2.9 | 4.1 | 56.6 |