Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 h |
| menaka | 0.05 h | 56 h | 0.1% | 0.3% | 112000 h |
| gliosida | 7.84 h | 219 h | 3.6% | 11.3% | 2793 h |
| rano | 91.91 h | 2273 h | 4% | 12.5% | 2473 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 h |
| Vitamina B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 h |
| Vitamina B12, cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 h |
| Vitamina B12 nampiana | 0.91 μg | ~ | |||
| Vitamina PP, TSIA | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 h |
| macronutrients | |||||
| Potasioma, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 h |
| Kalsioma, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 h |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 h |
| Phosphore, P | 1 mg | 800 mg | 0.1% | 0.3% | 80000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 h |
| Fluorine, F | 62 μg | 4000 μg | 1.6% | 5% | 6452 h |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 6.11 h | max 100 g | |||
| Glucose (dextrose) | 2.2 h | ~ | |||
| lactose | 0.2 h | ~ | |||
| Maltose | 0.2 h | ~ | |||
| sucrose | 0.2 h | ~ | |||
| tsy handaitra ny | 3.22 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.008 h | max 18.7 g | |||
| 8:0 kaprilika | 0.001 h | ~ | |||
| 10: 0 Caprica | 0.001 h | ~ | |||
| 12:0 Lauric | 0.004 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.011 h | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 h | ~ | |||
| Asidra matavy polyunsaturated | 0.028 h | from 11.2 ho 20.6 | 0.3% | 0.9% | |
| 18:2 Linoleika | 0.011 h | ~ | |||
| Omega-6 tavy asidra | 0.011 h | from 4.7 ho 16.8 | 0.2% | 0.6% |
Ny sandan'ny angovo dia 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Zava-pisotro fanatanjahan-tena, COCA-GLUE, POWERADE, Tsiro ny voasarimakirana, Vonona hisotro manankarena vitamina sy mineraly toy ny: vitamina B12 - 30,3%
- Vitamina V12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
Afaka mahita torolàlana feno momba ireo vokatra ilaina indrindra ao amin'ny tovana ianao.
Tags: kaloria atiny 32 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina zava-pisotro fanatanjahantena, COCA-COLA, POWERADE, miaraka amin'ny tsiro makirana voasarimakirana, vonona hihinana, kaloria, otrikaina, fananana ilaina Sotro ara-panatanjahantena, COCA-COLA, POWERADE, voasarimakirana voasarimakirana, vonona hihinana