Hevitra ato Anatiny
Calorie content of vegetables
| legioma | calorie (Kcal) | proteinina (Grama) | menaka (Grama) | gliosida (Grama) |
| Baranjely | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Sakamalao (faka) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Laisoa | 28 | 1.8 | 0.1 | 4.7 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels tsimoka | 35 | 4.8 | 0.3 | 3.1 |
| laisoa nalona | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Laisoa, mena, | 26 | 0.8 | 0.2 | 5.1 |
| Laisoa | 16 | 1.2 | 0.2 | 2 |
| Kobzy Savoy | 28 | 1.2 | 0.1 | 6 |
| Soflera | 30 | 2.5 | 0.3 | 4.2 |
| ovy | 77 | 2 | 0.4 | 16.3 |
| Tongoloherana | 36 | 2 | 0.2 | 6.3 |
| Tongolo | 41 | 1.4 | 0.2 | 8.2 |
| karaoty | 35 | 1.3 | 0.1 | 6.9 |
| ahidrano | 25 | 0.9 | 0.2 | 3 |
| Kaokaombira | 14 | 0.8 | 0.1 | 2.5 |
| mitokana | 34 | 4.6 | 0.4 | 5.5 |
| Voasary mamy (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Voatabia (voatabia) | 24 | 1.1 | 0.2 | 3.8 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| nave | 32 | 1.5 | 0.1 | 6.2 |
| betiravy | 42 | 1.5 | 0.1 | 8.8 |
| Seleria (faka) | 34 | 1.3 | 0.3 | 6.5 |
| Jerosalema artichoke | 61 | 2.1 | 0.1 | 12.8 |
| voatavo | 22 | 1 | 0.1 | 4.4 |
| Tongolo gasy | 149 | 6.5 | 0.5 | 29.9 |
Amin'ireto latabatra manaraka ireto, ireo sanda niavaka izay mihoatra ny salan'isa isan'andro amin'ny vitamina (mineraly). voatsipika sanda nanasongadina hatramin'ny 50% ka hatramin'ny 100% amin'ny sanda isan'andro vitamina (mineraly).
The content of vitamins in vegetables:
| legioma | Vitamin A | Vitamin B1 | Vitamin B2 | vitamina C | Vitamin E | Vitamina PP |
| Baranjely | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Sakamalao (faka) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| zucchini | 5 g | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Laisoa | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Broccoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Brussels tsimoka | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| laisoa nalona | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Laisoa, mena, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Laisoa | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Kobzy Savoy | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Soflera | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| ovy | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Burdock (faka) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Tongoloherana | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Tongolo | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| karaoty | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| ahidrano | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Kaokaombira | 10 g | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| mitokana | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Voasary mamy (Bulgarian) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Voatabia (voatabia) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Radishes | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| nave | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| betiravy | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Seleria (faka) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Jerosalema artichoke | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| voatavo | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Tongolo gasy | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Mineral content of vegetables:
| legioma | potasioma | kalsioma | magnésium | phosphore | Sodium | Iron |
| Baranjely | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 g |
| Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 h |
| Sakamalao (faka) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 g |
| zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 g |
| Laisoa | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 g |
| Broccoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 g |
| Brussels tsimoka | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 g |
| laisoa nalona | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 g |
| Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 g |
| Laisoa, mena, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 g |
| Laisoa | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Kobzy Savoy | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 g |
| Soflera | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| ovy | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 g |
| Burdock (faka) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 g |
| Tongoloherana | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 g |
| Tongolo | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 g |
| karaoty | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 g |
| ahidrano | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Kaokaombira | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 g |
| mitokana | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 g |
| Voasary mamy (Bulgarian) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Voatabia (voatabia) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 g |
| Radishes | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 g |
| nave | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 g |
| betiravy | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Seleria (faka) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Jerosalema artichoke | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 g |
| voatavo | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 g |
| Tongolo gasy | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 h |