Ny famotopotorana lehibe: Tokony hiteny hoe hijanona amin'ny sakafo ve isika?

Ny famotopotorana lehibe: Tokony hiteny hoe hijanona amin'ny sakafo ve isika?

Ny famotopotorana lehibe: Tokony hiteny hoe hijanona amin'ny sakafo ve isika?
With the approach of summer, the temptation is great to give in to the sirens of slimming diets to lose a few pounds. There are many who claim to guide people towards weight loss with pre-programmed menus, but what is it really? Can they really be dangerous? What are their consequences on eating behavior? To try to see more clearly, we questioned 4 health professionals on the interest of starting a diet to lose weight.

Studies show: barely 20% of people who start a diet manage to maintain their weight loss over the long term. For others, the weight taken can even exceed the initial weight. Are there any diets that escape this rule? Can We Really Reduce Overweight Problems To A Food Problem? Do not diets represent an overly simplistic approach thinness? Or on the contrary, can they cause the psychological click likely to lead to real life changes? Reviews of experienced doctors who specialize in weight loss.

Tsy mino ny sakafo izy ireo

Ny famotopotorana lehibe: Tokony hiteny hoe hijanona amin'ny sakafo ve isika? Jean-Michel Lecerf

Lehiben'ny sampana misahana ny sakafo ao amin'ny Institut Pasteur de Lille, mpanoratra ny boky "Samy manana ny lanjany avy".

"Tsy ny olana amin'ny lanja rehetra no olana amin'ny sakafo"

Vakio ny tafatafa

Ny famotopotorana lehibe: Tokony hiteny hoe hijanona amin'ny sakafo ve isika?Helene Baribeau

Dietitian-mpihinana sakafo, mpanoratra ny boky "Mihinana tsara kokoa raha eo an-tampony" navoaka tamin'ny 2014.

"Tokony hifanaraka amin'ny tena ilainao ianao"

Vakio ny tafatafa

 

Mino ny fomba fanaony izy ireo

Ny famotopotorana lehibe: Tokony hiteny hoe hijanona amin'ny sakafo ve isika?Jean Michel Cohen

Nutritionist, mpanoratra ny boky "Nanapa-kevitra ny hihena aho" navoaka tamin'ny 2015.

“Mety hahaliana ny fanaovana filaharan'ny sakafo ara-dalàna”

Vakio ny tafatafa

Ny famotopotorana lehibe: Tokony hiteny hoe hijanona amin'ny sakafo ve isika? Alain Delabos

Dokotera, rain'ny foto-kevitra momba ny tsy fanjarian-tsakafo sy mpanoratra boky maro.

"Sakafo ahafahan'ny vatana mitantana ny herin'ny kalôria samirery"

Vakio ny tafatafa

 

Izany hoe

  • Endurance or bodybuilding, the type of sport would have almost no importance in the context of a goal of weight loss.
  • There are 6 major sub-categories in obesity according to the results of a recent study. This is the reason why nothing would be worth a fitsaboana manokana.
  • A research team has shown that losing weight would be easier for some than for others due to behavioral factors, but also to individual physiology (metabolism in particular).
  • A study has shown that diets that are too private (very often those that lead to rapid weight loss), or those too disconnected from food preferences, are almost doomed to failure.

 

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