- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: zanak'omby, Quads, Triceps
- Karazana fampihetseham-batana: Hery
- Fitaovana: Rod
- Haavo ny olana: Medium
Push and press of a bar standing up from behind — technique exercises:
- Position the barbell on the shoulders as shown in the figure. In order to avoid injuries it is important to choose a working weight. Do not start this exercise if it does not allow the level of your physical training!
- A little sit down and with the efforts of the legs complete the bench press bar to completely straighten the arms.
- Return to starting position. A little sit down in the phase of descent of the rod for cushioning her fall.
manao fanazaran-tena amin'ny soroka amin'ny barbel
- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: zanak'omby, Quads, Triceps
- Karazana fampihetseham-batana: Hery
- Fitaovana: Rod
- Haavo ny olana: Medium