- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Additional muscles: Forearms, Trapezoid
- Karazana fampihetseham-batana: Hery
- Fitaovana: Rod
- Haavo ny olana: Medium
Lifting barbells on the shoulders — technique exercises:
- This exercise allows bodybuilders to work out the phase of lifting a barbell on the shoulders.
- Install the rod at the upper level of the mid abdomen.
- Force of arms,trapezoids and feet lift the barbell on the shoulders.
- On motion, the rod must be in constant contact with the body. Deviation from this rule can lead to injury and loss of control over the rod.
- Return the barbell to the starting position and repeat the exercise.
the Smith machine exercises for shoulders exercises on the trapeze exercises with a barbell
- Vondron-taolana: soroka
- Karazana fanazaran-tena: Basic
- Additional muscles: Forearms, Trapezoid
- Karazana fampihetseham-batana: Hery
- Fitaovana: Rod
- Haavo ny olana: Medium