Resipe-tsakafoTilapia ambanin'ny legioma"
- tilapia 650 g
- voatabia 250 g
- fromazy 180 gr
- tongolo 110 gr
- marikivy 10% 300 gr
- aneta 20 gr
- tongolo maitso 20 gr
Sanda mahavelona ny lovia "Tilapia ambanin'ny legioma" (isaky ny 100 grama):
kaloria: 113.4 kcal.
ny écureuil: 12.3 gr.
menaka: 6.2 gr.
gliosida: 2.1 gr.
Isan'ny servisy: 4Akora sy kaloria atin'ny resipeo ”Tilapia ambanin'ny legioma»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| Tilapia | 650 h | 650 | 130.65 | 11.05 | 0 | 624 |
| voatabia | 250 h | 250 | 2.75 | 0.5 | 9.25 | 50 |
| fromazy rosiana | 180 h | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| tongolo | 110 h | 110 | 1.54 | 0 | 11.44 | 51.7 |
| marikivy 10% (ambany tavy) | 300 h | 300 | 9 | 30 | 8.7 | 345 |
| aneta | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| tongolobe maitso | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Total | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| Fanompoana 1 | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 grama | 100 | 12.3 | 6.2 | 2.1 | 113.4 |