Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 h |
| proteinina | 2.02 h | 76 h | 2.7% | 2.8% | 3762 h |
| menaka | 0.19 h | 56 h | 0.3% | 0.3% | 29474 h |
| gliosida | 20.09 h | 219 h | 9.2% | 9.5% | 1090 h |
| Fibre alimentary | 1 h | 20 h | 5% | 5.2% | 2000 h |
| rano | 76.63 h | 2273 h | 3.4% | 3.5% | 2966 h |
| Ash | 0.07 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 h |
| Vitamina B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 h |
| Vitamina B4, choline | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 h |
| Vitamina B5, pantothenika | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 h |
| Vitamina B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 h |
| Vitamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 h |
| Vitamina PP, TSIA | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 h |
| macronutrients | |||||
| Potasioma, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 h |
| Kalsioma, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 h |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 h |
| Solifara, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 h |
| Phosphore, P | 8 mg | 800 mg | 1% | 1% | 10000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 h |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 h |
| Varahina, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 h |
| Selenium, Raha | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 h |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.05 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.168 h | ~ | |||
| valine | 0.123 h | ~ | |||
| Histidine * | 0.047 h | ~ | |||
| Isoleucine | 0.087 h | ~ | |||
| leucine | 0.167 h | ~ | |||
| lysine | 0.073 h | ~ | |||
| methionine | 0.047 h | ~ | |||
| threonine | 0.072 h | ~ | |||
| tryptophan | 0.023 h | ~ | |||
| phenylalanine | 0.108 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.117 h | ~ | |||
| Asidra aspartika | 0.19 h | ~ | |||
| glycine | 0.092 h | ~ | |||
| Asidra glutamic | 0.393 h | ~ | |||
| proline | 0.095 h | ~ | |||
| serine | 0.106 h | ~ | |||
| tyrosina | 0.067 h | ~ | |||
| cysteine | 0.041 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.039 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.033 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.07 h | min 16.8 g | 0.4% | 0.4% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.07 h | ~ | |||
| Asidra matavy polyunsaturated | 0.069 h | from 11.2 ho 20.6 | 0.6% | 0.6% | |
| 18:2 Linoleika | 0.066 h | ~ | |||
| 18: 3 Linolenika | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.003 h | from 0.9 ho 3.7 | 0.3% | 0.3% | |
| Omega-6 tavy asidra | 0.066 h | from 4.7 ho 16.8 | 1.4% | 1.4% |
Ny sandan'ny angovo dia 97 kcal.
- kaopy = 174 g (168.8 kCal)
Vary miraikitra fotsy (aziatika), masaka manankarena vitamina sy mineraly toy ny: manganese - 13,1%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: caloric afa-po 97 kcal, simika composition, sakafo sanda, vitaminina, mineraly, inona no mahasoa White sticky rice (Aziatika), masaka, kaloria, otrikaina, mahasoa fananana Vary mipetaka fotsy (Asian), masaka