Hevitra ato Anatiny
Akora fisotro Apple
| paoma | 125.0 (grama) |
| siramamy | 120.0 (grama) |
| rano | 1040.0 (grama) |
Fomba fiomanana
” Rehefa mampiasa paoma mamy dia azonao ampiana asidra voasarimakirana 1 g. Ny paoma izay nesorina ny akanim-boany dia kosehina ary hopotehina. Ny sisa tavela dia arotsaka amin'ny rano mafana, andrahoy mandritra ny 10-15 minitra ary voasivana. Ampidirina amin'ny ron-kena ny siramamy, entina amin'ny vay, arotsaka ny ranom-boankazo voaporitra ary mangatsiaka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 h |
| proteinina | 0.05 h | 76 h | 0.1% | 0.2% | 152000 h |
| menaka | 0.05 h | 56 h | 0.1% | 0.2% | 112000 h |
| gliosida | 11.1 h | 219 h | 5.1% | 12.1% | 1973 h |
| asidra organika | 0.09 h | ~ | |||
| Fibre alimentary | 0.2 h | 20 h | 1% | 2.4% | 10000 h |
| rano | 97.7 h | 2273 h | 4.3% | 10.2% | 2327 h |
| Ash | 0.06 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 h |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 h |
| Vitamina B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 h |
| Vitamina B5, pantothenika | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 h |
| Vitamina B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 h |
| Vitamina B9, folat | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 h |
| Vitamina C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 h |
| Vitamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 h |
| Vitamina H, biotine | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 h |
| Vitamina PP, TSIA | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 h |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 h |
| Kalsioma, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 h |
| Manezioma, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 h |
| Sodium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 h |
| Solifara, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 h |
| Phosphore, P | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 h |
| Chlore, Cl | 0.2 mg | 2300 mg | 1150000 h | ||
| Soritry ny singa | |||||
| Aluminium, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 h |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 h |
| Cobalt, NY | 0.1 μg | 10 μg | 1% | 2.4% | 10000 h |
| Manganese, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 h |
| Varahina, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 h |
| Molybdène, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 h |
| Nickel, ni | 2 μg | ~ | |||
| Rubidium, Rb | 7.2 μg | ~ | |||
| Fluorine, F | 0.9 μg | 4000 μg | 444444 h | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 h |
| Zinc, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.09 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1 h | max 100 g |
Ny sandan'ny angovo dia 42,1 kcal.
Ny votoatin'ny kalôria SY ny firafitry ny chimique amin'ny RESIPISY FOTOANA Fisotroana paoma 100 g
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 42,1 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fanomanana fisotroana cider Apple, fomba fahandro, kaloria, otrikaina