Hevitra ato Anatiny
Ingredients paoma misotro amin`ny tantely
| paoma | 1000.0 (grama) |
| rano | 2000.0 (grama) |
| tantely | 2.0 (vera voa) |
Fomba fiomanana
Tetehina paoma marikivy kely ary esory ny fotony. Apetraho ao anaty vilany lehibe, arotsaho rano sy tantely. Akatona ny sarony, ataovy amin`ny toerana mangatsiatsiaka. Ao anatin'ny iray andro dia hahazo zava-pisotro matsiro sy mahasalama ianao.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.6% | 25333 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.3% | 56000 h |
| gliosida | 18.3 h | 219 h | 8.4% | 11.9% | 1197 h |
| asidra organika | 0.4 h | ~ | |||
| Fibre alimentary | 0.4 h | 20 h | 2% | 2.8% | 5000 h |
| rano | 80.4 h | 2273 h | 3.5% | 5% | 2827 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 h |
| Retinol | 0.007 mg | ~ | |||
| Vitamina B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 h |
| Vitamina B5, pantothenika | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 h |
| Vitamina B9, folat | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 h |
| Vitamina C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 h |
| Vitamina H, biotine | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 h |
| Vitamina PP, TSIA | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 h |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 h |
| Kalsioma, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 h |
| Manezioma, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 h |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 h |
| Solifara, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 h |
| Phosphore, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 h |
| Chlore, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 h |
| Soritry ny singa | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 h |
| Iodine, I | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 h |
| Cobalt, NY | 0.3 μg | 10 μg | 3% | 4.2% | 3333 h |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 h |
| Varahina, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 h |
| Molybdène, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 h |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Fluorine, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 h |
| Chrome, Cr | 1 μg | 50 μg | 2% | 2.8% | 5000 h |
| Zinc, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1.3 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 16.8 h | max 100 g |
Ny sandan'ny angovo dia 70,7 kcal.
KALORY SY NY COMPOSITION CHEMICAL AMIN'NY RESEPIE RESEPIE Fisotroana paoma miaraka amin'ny tantely PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Ny fomba fahandro, ny votoatin'ny kaloria 70,7 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitaminina, mineraly, fomba fanomanana Apple cider zava-pisotro misy tantely, fomba fahandro, kaloria, otrikaina