Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 h |
| proteinina | 0.8 h | 76 h | 1.1% | 1.2% | 9500 h |
| menaka | 1.6 h | 56 h | 2.9% | 3.1% | 3500 h |
| gliosida | 19 h | 219 h | 8.7% | 9.4% | 1153 h |
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 2.7% | 4000 h |
| rano | 77.9 h | 2273 h | 3.4% | 3.7% | 2918 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 h |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 h |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamina B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 h |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 h |
| Vitamina B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 2.5% | 4444 h |
| Vitamina B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 h |
| Vitamina C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 h |
| Vitamina K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 h |
| macronutrients | |||||
| Potasioma, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 h |
| Manezioma, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 h |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 h |
| Solifara, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 h |
| Phosphore, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 h |
| Soritry ny singa | |||||
| Varahina, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 h |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 12.02 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 6 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 1.034 h | max 18.7 g | |||
| 4: 0 Mamo | 0.049 h | ~ | |||
| 6-0 nylon | 0.035 h | ~ | |||
| 8:0 kaprilika | 0.02 h | ~ | |||
| 10: 0 Caprica | 0.044 h | ~ | |||
| 12:0 Lauric | 0.054 h | ~ | |||
| 14:0 Myristic | 0.167 h | ~ | |||
| 16:0 Palmita | 0.438 h | ~ | |||
| 18: 0 Stearin | 0.158 h | ~ | |||
| Asidra matavy tsy miangona | 0.438 h | min 16.8 g | 2.6% | 2.8% | |
| 16:1 Palmitoleika | 0.035 h | ~ | |||
| 18:1 Olein (omega-9) | 0.364 h | ~ | |||
| Asidra matavy polyunsaturated | 0.044 h | from 11.2 ho 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleika | 0.03 h | ~ | |||
| 18: 3 Linolenika | 0.015 h | ~ | |||
| Omega-3 tavy asidra | 0.015 h | from 0.9 ho 3.7 | 1.7% | 1.8% | |
| Omega-6 tavy asidra | 0.03 h | from 4.7 ho 16.8 | 0.6% | 0.6% |
Ny sandan'ny angovo dia 93 kcal.
- tbsp = 15 g (14 kCal)
- siny Beech-Nut Dingana 2 (4 oz) = 113 g (105.1 kCal)
- jar NFS = 113 g (105.1 kkal)
Sakafo zazakely, yaourt Apple, tsindrin-tsakafo, puree manankarena vitamina sy mineraly toy ny: vitamina B1 - 104%, vitamina B12 - 16,7%, vitamina C - 39%
- Vitamin B1 dia ampahany amin'ny anzima manan-danja indrindra amin'ny gliosida sy ny angovo metabolisma, izay manome ny vatana angovo sy akora plastika, ary koa ny fatran'ny asidra amine amam-bondrona. Ny tsy fahampian'ity otrikaina ity dia mitarika fikorontanana mafy eo amin'ny rafi-pitabatabana, ny fandevonan-kanina ary ny aretim-po.
- Vitamin B12 mitana andraikitra lehibe amin'ny metabolisma sy ny fanovana ny asidra amine. Ny folate sy ny vitamina B12 dia vitamina mifandraika ary tafiditra amin'ny fiforonan'ny rà. Ny tsy fahampian'ny vitamina B12 dia mitarika amin'ny fivoaran'ny tsy fahampian'ny folate ampahany na faharoa, ary koa ny anemia, leukopenia, thrombocytopenia.
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie content 93 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Apple yogurt, dessert, puree, calories, nutrients, useful properties Baby food, Apple yogurt, dessert, puree
2021-02-18