Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.6% | 25333 h |
| menaka | 0.2 h | 56 h | 0.4% | 0.6% | 28000 h |
| gliosida | 15.3 h | 219 h | 7% | 10.3% | 1431 h |
| Fibre alimentary | 1 h | 20 h | 5% | 7.4% | 2000 h |
| rano | 83.1 h | 2273 h | 3.7% | 5.4% | 2735 h |
| Ash | 0.29 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 h |
| alpha carotenes | 8 μg | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.3% | 41667 h |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.6% | 9000 h |
| Vitamina B4, choline | 2.1 mg | 500 mg | 0.4% | 0.6% | 23810 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 1.5% | 10000 h |
| Vitamina C, ascorbic | 12.3 mg | 90 mg | 13.7% | 20.1% | 732 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 h |
| Vitamina K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 h |
| Vitamina PP, TSIA | 0.13 mg | 20 mg | 0.7% | 1% | 15385 h |
| macronutrients | |||||
| Potasioma, K | 71 mg | 2500 mg | 2.8% | 4.1% | 3521 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 h |
| Manezioma, Mg | 8 mg | 400 mg | 2% | 2.9% | 5000 h |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 h |
| Solifara, S | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 h |
| Phosphore, P | 9 mg | 800 mg | 1.1% | 1.6% | 8889 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 h |
| Varahina, Cu | 30 μg | 1000 μg | 3% | 4.4% | 3333 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 14.66 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.058 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.042 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.018 h | min 16.8 g | 0.1% | 0.1% | |
| 16:1 Palmitoleika | 0.003 h | ~ | |||
| 18:1 Olein (omega-9) | 0.015 h | ~ | |||
| Asidra matavy polyunsaturated | 0.047 h | from 11.2 ho 20.6 | 0.4% | 0.6% | |
| 18:2 Linoleika | 0.035 h | ~ | |||
| 18: 3 Linolenika | 0.012 h | ~ | |||
| Omega-3 tavy asidra | 0.012 h | from 0.9 ho 3.7 | 1.3% | 1.9% | |
| Omega-6 tavy asidra | 0.035 h | from 4.7 ho 16.8 | 0.7% | 1% |
Ny sandan'ny angovo dia 68 kcal.
- tbsp = 15 g (10.2 kCal)
- siny Gerber Sakafo Faharoa (4 oz) = 113 g (76.8 kCal)
- jar NFS = 113 g (76.8 kkal)
Sakafo zazakely, Dessert, akondro misy paoma, ovy nopotsehina manankarena vitamina sy mineraly toy ny: vitamina C - 13,7%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: kaloria atiny 68 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny sakafon-jaza, Sakafo, akondro miaraka amin'ny paoma, ovy nopotsehina, kaloria, otrikaina, fananana ilaina Sakafo zazakely, Sakafo, akondro miaraka amin'ny paoma, ovy nopotsehina