Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 h |
| proteinina | 1.1 h | 76 h | 1.4% | 1.8% | 6909 h |
| menaka | 0.52 h | 56 h | 0.9% | 1.2% | 10769 h |
| gliosida | 16.85 h | 219 h | 7.7% | 9.9% | 1300 h |
| Fibre alimentary | 0.5 h | 20 h | 2.5% | 3.2% | 4000 h |
| rano | 80.7 h | 2273 h | 3.6% | 4.6% | 2817 h |
| Ash | 0.33 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 h |
| Retinol | 0.003 mg | ~ | |||
| alpha carotenes | 4 μg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 h |
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 h |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 h |
| Vitamina B4, choline | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 h |
| Vitamina B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 h |
| Vitamina B9, folat | 7 μg | 400 μg | 1.8% | 2.3% | 5714 h |
| Vitamina B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 5.5% | 2308 h |
| Vitamina C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 h |
| Vitamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 h |
| Vitamina K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 h |
| Vitamina PP, TSIA | 0.19 mg | 20 mg | 1% | 1.3% | 10526 h |
| macronutrients | |||||
| Potasioma, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 h |
| Kalsioma, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 h |
| Manezioma, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 h |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 h |
| Solifara, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 h |
| Phosphore, P | 28 mg | 800 mg | 3.5% | 4.5% | 2857 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 h |
| Varahina, Cu | 20 μg | 1000 μg | 2% | 2.6% | 5000 h |
| Selenium, Raha | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 h |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 12.2 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 1 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 0.37 h | max 18.7 g | |||
| 4: 0 Mamo | 0.12 h | ~ | |||
| 6-0 nylon | 0.008 h | ~ | |||
| 8:0 kaprilika | 0.005 h | ~ | |||
| 10: 0 Caprica | 0.01 h | ~ | |||
| 12:0 Lauric | 0.013 h | ~ | |||
| 14:0 Myristic | 0.041 h | ~ | |||
| 16:0 Palmita | 0.134 h | ~ | |||
| 18: 0 Stearin | 0.039 h | ~ | |||
| Asidra matavy tsy miangona | 0.12 h | min 16.8 g | 0.7% | 0.9% | |
| 16:1 Palmitoleika | 0.01 h | ~ | |||
| 18:1 Olein (omega-9) | 0.093 h | ~ | |||
| Asidra matavy polyunsaturated | 0.03 h | from 11.2 ho 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleika | 0.021 h | ~ | |||
| 18: 3 Linolenika | 0.01 h | ~ | |||
| Omega-3 tavy asidra | 0.01 h | from 0.9 ho 3.7 | 1.1% | 1.4% | |
| Omega-6 tavy asidra | 0.021 h | from 4.7 ho 16.8 | 0.4% | 0.5% |
Ny sandan'ny angovo dia 78 kcal.
- tbsp = 15 g (11.7 kCal)
- siny Gerber Sakafo Faharoa (4 oz) = 113 g (88.1 kCal)
- siny Beech-Nut Dingana 2 (4 oz) = 113 g (88.1 kCal)
- siny Heinz Strained-2 (4.25 Oz) = 120 g (93.6 kCal)
- jar NFS = 113 g (88.1 kkal)
Sakafo zazakely, Dessert, yaourt banana, ovy voatoto manankarena vitamina sy mineraly toy ny: vitamina C - 15,4%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: kaloria atiny 78 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny sakafon-jaza, Dessert, yaourt banana, ovy nopotsehina, kaloria, otrikaina, fananana ilaina Sakafo zaza, Sakafo, yaourt banana, ovy nopotsehina
2021-02-18