Sanda mahavelona sy fangaro simika.
Ity tabilao manaraka ity dia mitanisa ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) ao 100 grama ny ampahany azo hanina.
| Otrikaina | Number | Norma ** | % ny ara-dalàna ao anatin'ny 100 g | % ny mahazatra amin'ny 100 kcal | 100% amin'ny fenitra |
| calorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 h |
| proteinina | 1.05 h | 76 h | 1.4% | 6.7% | 7238 h |
| menaka | 0.41 h | 56 h | 0.7% | 3.3% | 13659 h |
| gliosida | 2.29 h | 219 h | 1% | 4.8% | 9563 h |
| Fiarovan'ny sakafo | 1.9 h | 20 h | 9.5% | 45.2% | 1053 h |
| rano | 93.52 h | 2273 h | 4.1% | 19.5% | 2430 h |
| Ash | 0.83 h | ~ | |||
| otrikaina | |||||
| Vitamina a, RAE | 18 g | 900 mcg | 2% | 9.5% | 5000 h |
| alpha carotenes | 156 g | ~ | |||
| beta carotenes | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 h |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 g | ~ | |||
| Vitamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 h |
| Vitamina B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 h |
| Vitamina B4, choline | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 h |
| Vitamina B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 h |
| Vitamina B9, folat | 24 mcg | 400 mcg | 6% | 28.6% | 1667 h |
| Vitamina C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 h |
| Vitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 h |
| Vitamina K, phylloquinone | 38.9 g | 120 mcg | 32.4% | 154.3% | 308 h |
| Vitamin PP, tsia | 0.206 mg | 20 mg | 1% | 4.8% | 9709 h |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 h |
| Kalsioma, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 h |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 h |
| Solifara, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 h |
| Phosphore, P | 22 mg | 800 mg | 2.8% | 13.3% | 3636 h |
| mineraly | |||||
| Vy, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 h |
| Varahina, Cu | 39 g | 1000 mcg | 3.9% | 18.6% | 2564 h |
| Selenium, Raha | 0.4 g | 55 mcg | 0.7% | 3.3% | 13750 h |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1 taona | ~ | |||
| Mono sy disaccharides (siramamy) | 1.44 h | max 100 g | |||
| Glucose (dextrose) | 0.63 h | ~ | |||
| sucrose | 0.18 h | ~ | |||
| tsy handaitra ny | 0.62 h | ~ | |||
| Asidra amino tena ilaina | |||||
| arginine * | 0.042 h | ~ | |||
| valine | 0.052 h | ~ | |||
| Histidine * | 0.019 h | ~ | |||
| Isoleucine | 0.038 h | ~ | |||
| Leucine | 0.064 h | ~ | |||
| lysine | 0.05 h | ~ | |||
| methionine | 0.013 h | ~ | |||
| threonine | 0.045 h | ~ | |||
| Tryptophan | 0.011 h | ~ | |||
| phenylalanine | 0.038 h | ~ | |||
| Asidra amino | |||||
| Alanine | 0.048 h | ~ | |||
| Asidra aspartika | 0.146 h | ~ | |||
| Glycine | 0.037 h | ~ | |||
| Asidra glutamic | 0.107 h | ~ | |||
| proline | 0.039 h | ~ | |||
| Serine | 0.057 h | ~ | |||
| Tyrosine | 0.024 h | ~ | |||
| cysteine | 0.01 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy Nasadenie | 0.093 h | max 18.7 g | |||
| 16: 0 Palmitic | 0.08 h | ~ | |||
| 18: 0 Stearic | 0.013 h | ~ | |||
| Asidra matavy tsy miangona | 0.017 h | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 h | ~ | |||
| Asidra matavy polyunsaturated | 0.211 h | manomboka amin'ny 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 h | ~ | |||
| 18: 3 Linolenika | 0.131 h | ~ | |||
| Omega-3 tavy asidra | 0.131 h | manomboka amin'ny 0.9 ka hatramin'ny 3.7 g | 14.6% | 69.5% | |
| Omega-6 tavy asidra | 0.08 h | manomboka amin'ny 4.7 ka hatramin'ny 16.8 g | 1.7% | 8.1% |
Ny sandan'ny angovo dia 21 kcal.
- kaopy = 156 g (32.8 kkal)
- afaka (303 x 406) = 262 g (55 kcal)
- tsaramaso 10 = 62 gr (13 kcal)
Tsaramaso, maintso, am-bifotsy, atiny tsy misy ranoka manankarena amin'ny vitamina sy mineraly, toy ny vitamin K - 32,4%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ambany ny haavon'ny prothrombin ao anaty rà.
Lahatsoratra feno amin'ny vokatra mahasoa indrindra azonao jerena ao amin'ny app.
Tags: ny kaloria dia 21 kcal, ny simika composition, sakafo sarobidy, vitaminina, mineraly noho ny mahasoa tsaramaso, maitso, am-bifotsy, tsy misy afa-po ny ranon-javatra, kaloria, otrikaina, mahasoa fananana tsaramaso maitso, maitso, am-bifotsy, tsy misy ranon-javatra ao anatiny