- Vondron-taolana: Hip
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: zanak'omby, glute
- Karazana fampihetseham-batana: Hery
- Fitaovana: Fitball
- Haavo ny olana: Mpiorina
Bending the legs on the fitball — technique exercises:
- Lie on the floor on your back, straight legs put on the ball.
- Place the ball so that the ankle of your extended leg was on top of the ball. This is your starting position.
- Raise buttocks from floor, keeping your weight on the shoulder blades and legs. The body is a straight line.
- Bend your knees, podkalivat the ball with his heels as close to buttocks.
- Aorian'ny fiatoana kely dia miverena amin'ny toerana fanombohana.
exercises for the legs exercises for thighs fitball
- Vondron-taolana: Hip
- Karazana fanazaran-tena: Basic
- Hozatra fanampiny: zanak'omby, glute
- Karazana fampihetseham-batana: Hery
- Fitaovana: Fitball
- Haavo ny olana: Mpiorina