Hevitra ato Anatiny
Do you think that ballet training can be aerobic and fat burning? Suzanne Bowen is ready to argue with that. Her program is Cardio Fat Burn from barryh BarreAmped classes is evidence of this.
Description cardio workout from Suzanne Bowen
Suzanne Bowen, who was the author of a number of effective programs based on Pilates and ballet, has developed a cardiovascular system for fat burning and weight loss. Her workout combines interval aerobic and functional exercises to strengthen the muscles. You will engage at a higher heart rate and therefore burn calories and fat. Offers Suzanne’s low impact load, so you can not be afraid of injury and discomfort during class.
Complex Cardio Fat Burn includes the following segments:
- Warm Up (3 minutes): warm-up warm-up.
- Extreme Cardio Fat Burn (26 minutes): interval fat-burning cardio workout.
- Cardio Sculpt (17 minutes): workout for muscle tone and body sculpting.
- Core Cardio (17 minutes): a set of exercises for body muscles.
- Cool Down Stretch (12 minutes): stretching after a workout.
You can alternate segments to each other, and can complete the entire program within 75 minutes. For training you need only a pair of light dumbbells (1 kg), a Mat and a firm chair. In the software there are easy jumps, but they assume a soft “unstressed” landing.
The complex is accessible by difficulty and suitable for beginners and experienced student. Together with the coach classes show two girls: one of them shows a slight modification exercises, the other complex. Suzanne demonstrates a medium difficulty modification. In line with this, you will be able to choose for themselves the most optimal load.
Ny mahatsara sy maharatsy ny programa
matihanina:
1. BarreAmped aerobic program: Cardio Fat Burn helps you burn calories and fat, speed the metabolism and achieve muscle tone.
2. The complex includes the great practice for study of body muscles: Cardio Core. You will create a flat stomach, slim hips and strengthen the spine. However, the program also pays special attention to the buttocks and thighs due to barnich exercises.
3. The complex is divided into separate segments, so you can exercise any time convenient for you from 20 to 60 minutes.
4. Despite cardio load, you are going to do barefoot. You do not need shoes, and disturbing the neighbors you are cause.
5. It’s low impact exercise, which is more safe for people recovering from injuries or with joint problems. In the program there are jumps, but they assume a soft silent landing.
6. Suzanne Bowen and her two attendants to show the three choices exercise: easy, medium and hard. You can control the load, depending on the specific exercise.
maharatsy ny mifampiresaka:
1. The training is designed for primary and secondary level classes. If you experienced involved in, we recommend you find a Tracy mallet.
Fanamarihana momba ny programa Cardio Fat Burn avy amin'i Suzanne Bowen:
This is one of the few ballet exercises, which includes fat burning cardio load. If you like the classes at the machine, be sure to try the program Suzanne Bowen: Cardio Fat Burn.
Vakio ihany koa: Ny fampihetseham-baolina tsara indrindra ho an'ny vatana tsara tarehy sy kanto.