Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 h |
| proteinina | 1.8 h | 76 h | 2.4% | 3.8% | 4222 h |
| menaka | 3.5 h | 56 h | 6.3% | 10% | 1600 h |
| gliosida | 6.09 h | 219 h | 2.8% | 4.4% | 3596 h |
| rano | 88 h | 2273 h | 3.9% | 6.2% | 2583 h |
| Ash | 0.61 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 59 μg | 900 μg | 6.6% | 10.5% | 1525 h |
| Retinol | 0.056 mg | ~ | |||
| beta carotenes | 0.037 mg | 5 mg | 0.7% | 1.1% | 13514 h |
| Vitamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 h |
| Vitamina B4, choline | 9 mg | 500 mg | 1.8% | 2.9% | 5556 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 3.7% | 4444 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 10.6% | 1500 h |
| Vitamina B12 nampiana | 0.2 μg | ~ | |||
| Vitamina C, ascorbic | 5.4 mg | 90 mg | 6% | 9.5% | 1667 h |
| Vitamina D, kaliferaola | 1.1 μg | 10 μg | 11% | 17.5% | 909 h |
| Vitamina E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 4.4% | 3571 h |
| Nanisy vitamina E. | 0.42 mg | ~ | |||
| Vitamina K, phylloquinone | 5.1 μg | 120 μg | 4.3% | 6.8% | 2353 h |
| Vitamina PP, TSIA | 0.49 mg | 20 mg | 2.5% | 4% | 4082 h |
| macronutrients | |||||
| Potasioma, K | 69 mg | 2500 mg | 2.8% | 4.4% | 3623 h |
| Kalsioma, Ca | 59 mg | 1000 mg | 5.9% | 9.4% | 1695 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 h |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.2% | 7222 h |
| Phosphore, P | 41 mg | 800 mg | 5.1% | 8.1% | 1951 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 h |
| Varahina, Cu | 46 μg | 1000 μg | 4.6% | 7.3% | 2174 h |
| Selenium, Raha | 1.4 μg | 55 μg | 2.5% | 4% | 3929 h |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 6.1 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 1.6 h | max 18.7 g | |||
| 8:0 kaprilika | 0.09 h | ~ | |||
| 10: 0 Caprica | 0.07 h | ~ | |||
| 12:0 Lauric | 0.48 h | ~ | |||
| 14:0 Myristic | 0.23 h | ~ | |||
| 16:0 Palmita | 0.47 h | ~ | |||
| 18: 0 Stearin | 0.25 h | ~ | |||
| Asidra matavy tsy miangona | 1.4 h | min 16.8 g | 8.3% | 13.2% | |
| 16:1 Palmitoleika | 0.04 h | ~ | |||
| 18:1 Olein (omega-9) | 1.34 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.01 h | ~ | |||
| Asidra matavy polyunsaturated | 0.5 h | from 11.2 ho 20.6 | 4.5% | 7.1% | |
| 18:2 Linoleika | 0.45 h | ~ | |||
| 18: 3 Linolenika | 0.05 h | ~ | |||
| 20:4 Arachidonic | 0.022 h | ~ | |||
| Omega-3 tavy asidra | 0.063 h | from 0.9 ho 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 h | ~ | |||
| Omega-6 tavy asidra | 0.472 h | from 4.7 ho 16.8 | 10% | 15.9% |
Ny sandan'ny angovo dia 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Mpisolo ronono tratra, PRODUKSA PBM, FANOMPOANA MAZAVA ULTRA, Soy, Vonona hihinana, (WYETH-AYERST taloha) manankarena vitamina sy mineraly toy ny: vitamina D - 11%
- Vitamin D mitazona homeostasis ny calcium sy phosforus, manatanteraka ny fizotry ny mineraly taolana. Ny tsy fahampian'ny vitamina D dia mitarika amin'ny fihenan'ny metabolisma kalsioma sy fosfor amin'ny taolana, ny fitomboan'ny demineralization ny taolana, izay mitarika risika amin'ny osteoporose.
Tags: calorie afa-po 63 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa ny rononon-dreny fanoloana, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soja, vonona hohanina, (taloha WYETH-AYERST), kaloria, otrikaina, fananana mahasoa Nono. solon-dronono, PRODUCTS PBM, FIANDOHANA ULTRA BRIGHT, Soja, Vonona hohanina, (WYETH-AYERST taloha)