Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 h |
| proteinina | 2.32 h | 76 h | 3.1% | 2.8% | 3276 h |
| menaka | 0.83 h | 56 h | 1.5% | 1.3% | 6747 h |
| gliosida | 21.71 h | 219 h | 9.9% | 8.8% | 1009 h |
| Fibre alimentary | 1.8 h | 20 h | 9% | 8% | 1111 h |
| rano | 72.96 h | 2273 h | 3.2% | 2.9% | 3115 h |
| Ash | 0.39 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 h |
| Vitamina B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 h |
| Vitamina B5, pantothenika | 0.392 mg | 5 mg | 7.8% | 7% | 1276 h |
| Vitamina B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 h |
| Vitamina PP, TSIA | 1.33 mg | 20 mg | 6.7% | 6% | 1504 h |
| macronutrients | |||||
| Potasioma, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 h |
| Kalsioma, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 h |
| Manezioma, Mg | 44 mg | 400 mg | 11% | 9.8% | 909 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 h |
| Solifara, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 h |
| Phosphore, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 h |
| Manganese, Mn | 1.097 mg | 2 mg | 54.9% | 49% | 182 h |
| Varahina, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 h |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.175 h | ~ | |||
| valine | 0.136 h | ~ | |||
| Histidine * | 0.059 h | ~ | |||
| Isoleucine | 0.098 h | ~ | |||
| leucine | 0.191 h | ~ | |||
| lysine | 0.088 h | ~ | |||
| methionine | 0.052 h | ~ | |||
| threonine | 0.085 h | ~ | |||
| tryptophan | 0.03 h | ~ | |||
| phenylalanine | 0.119 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.135 h | ~ | |||
| Asidra aspartika | 0.217 h | ~ | |||
| glycine | 0.114 h | ~ | |||
| Asidra glutamic | 0.472 h | ~ | |||
| proline | 0.109 h | ~ | |||
| serine | 0.12 h | ~ | |||
| tyrosina | 0.087 h | ~ | |||
| cysteine | 0.028 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.165 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.003 h | ~ | |||
| 16:0 Palmita | 0.141 h | ~ | |||
| 18: 0 Stearin | 0.015 h | ~ | |||
| Asidra matavy tsy miangona | 0.3 h | min 16.8 g | 1.8% | 1.6% | |
| 16:1 Palmitoleika | 0.003 h | ~ | |||
| 18:1 Olein (omega-9) | 0.297 h | ~ | |||
| Asidra matavy polyunsaturated | 0.296 h | from 11.2 ho 20.6 | 2.6% | 2.3% | |
| 18:2 Linoleika | 0.283 h | ~ | |||
| 18: 3 Linolenika | 0.013 h | ~ | |||
| Omega-3 tavy asidra | 0.013 h | from 0.9 ho 3.7 | 1.4% | 1.3% | |
| Omega-6 tavy asidra | 0.283 h | from 4.7 ho 16.8 | 6% | 5.4% |
Ny sandan'ny angovo dia 112 kcal.
- kaopy = 195 g (218.4 kCal)
Vary mena (tsy vita) ny mpanelanelana, masaka manankarena amin'ny vitamina sy mineraly toy ny: magnesium - 11%, manganese - 54,9%
- magnésium mandray anjara amin'ny metabolisma angovo, ny fitambaran'ny proteinina, ny asidra niokleika, misy vokany maharitra amin'ny membrane, ilaina mba hitazomana ny homeostasis an'ny calcium, potassium ary sodium. Ny tsy fahampian'ny manezioma dia mitarika hypomagnesemia, fitomboan'ny risika hiparitahan'ny tosidra, aretim-po.
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: kalôria afa-po 112 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Rice volontany (tsy voaporitra) antonony voamadinika, masaka, kaloria, otrikaina, mahasoa fananana Vary mivolontsôkôlà (tsy voapoizina) antonony voamadinika, masaka