Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 h |
| proteinina | 0.44 h | 76 h | 0.6% | 0.9% | 17273 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.3% | 56000 h |
| gliosida | 12.69 h | 219 h | 5.8% | 8.8% | 1726 h |
| Fibre alimentary | 3.1 h | 20 h | 15.5% | 23.5% | 645 h |
| rano | 83.31 h | 2273 h | 3.7% | 5.6% | 2728 h |
| Ash | 0.37 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 h |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 h |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 h |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 h |
| Vitamina B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 h |
| Vitamina B5, pantothenika | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 h |
| Vitamina B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 h |
| Vitamina C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 h |
| Vitamina K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 h |
| Vitamina PP, TSIA | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 h |
| macronutrients | |||||
| Potasioma, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 h |
| Kalsioma, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 h |
| Solifara, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 h |
| Phosphore, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 h |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 h |
| Varahina, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 h |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 9.73 h | max 100 g | |||
| Glucose (dextrose) | 3.33 h | ~ | |||
| sucrose | 0.33 h | ~ | |||
| tsy handaitra ny | 6.06 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.012 h | ~ | |||
| valine | 0.02 h | ~ | |||
| Histidine * | 0.002 h | ~ | |||
| Isoleucine | 0.013 h | ~ | |||
| leucine | 0.022 h | ~ | |||
| lysine | 0.02 h | ~ | |||
| methionine | 0.003 h | ~ | |||
| threonine | 0.014 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.013 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.016 h | ~ | |||
| Asidra aspartika | 0.124 h | ~ | |||
| glycine | 0.015 h | ~ | |||
| Asidra glutamic | 0.036 h | ~ | |||
| proline | 0.025 h | ~ | |||
| serine | 0.018 h | ~ | |||
| tyrosina | 0.002 h | ~ | |||
| cysteine | 0.002 h | ~ |
Ny sandan'ny angovo dia 66 kcal.
Tags: calorie afa-po 66 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Anjou poara maitso, kaloria, otrikaina, mahasoa fananana Anjou poara maitso