Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 h |
| proteinina | 0.25 h | 76 h | 0.3% | 0.5% | 30400 h |
| menaka | 0.12 h | 56 h | 0.2% | 0.4% | 46667 h |
| gliosida | 11.38 h | 219 h | 5.2% | 9.1% | 1924 h |
| Fibre alimentary | 2.3 h | 20 h | 11.5% | 20.2% | 870 h |
| rano | 85.76 h | 2273 h | 3.8% | 6.7% | 2650 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 h |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 h |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 h |
| Vitamina B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 h |
| Vitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 h |
| Vitamina B5, pantothenika | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 h |
| Vitamina B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 h |
| Vitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 h |
| Vitamina K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 h |
| Vitamina PP, TSIA | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 h |
| macronutrients | |||||
| Potasioma, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 h |
| Kalsioma, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 h |
| Solifara, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 h |
| Phosphore, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 h |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 h |
| Varahina, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.05 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 10.37 h | max 100 g | |||
| Glucose (dextrose) | 1.66 h | ~ | |||
| sucrose | 2.78 h | ~ | |||
| tsy handaitra ny | 5.93 h | ~ |
Ny sandan'ny angovo dia 57 kcal.
Tags: kaloria atiny 57 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no fampiasana Gala Apple, kaloria, otrikaina, fananana ilaina amin'ny Gala Apple