Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 h |
| proteinina | 0.28 h | 76 h | 0.4% | 0.7% | 27143 h |
| menaka | 0.42 h | 56 h | 0.8% | 1.4% | 13333 h |
| gliosida | 11.61 h | 219 h | 5.3% | 9.5% | 1886 h |
| Fibre alimentary | 2.8 h | 20 h | 14% | 25% | 714 h |
| rano | 84.63 h | 2273 h | 3.7% | 6.6% | 2686 h |
| Ash | 0.26 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 h |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 h |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 h |
| Vitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 h |
| Vitamina B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 h |
| Vitamina B5, pantothenika | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 h |
| Vitamina B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 0.5% | 40000 h |
| Vitamina C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 h |
| Vitamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 h |
| Vitamina K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 h |
| Vitamina PP, TSIA | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 h |
| macronutrients | |||||
| Potasioma, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 h |
| Kalsioma, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 h |
| Solifara, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 h |
| Phosphore, P | 8 mg | 800 mg | 1% | 1.8% | 10000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 h |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 h |
| Varahina, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 11.61 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.009 h | ~ | |||
| valine | 0.013 h | ~ | |||
| Histidine * | 0.004 h | ~ | |||
| Isoleucine | 0.011 h | ~ | |||
| leucine | 0.017 h | ~ | |||
| lysine | 0.018 h | ~ | |||
| methionine | 0.003 h | ~ | |||
| threonine | 0.01 h | ~ | |||
| tryptophan | 0.003 h | ~ | |||
| phenylalanine | 0.008 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.01 h | ~ | |||
| Asidra aspartika | 0.049 h | ~ | |||
| glycine | 0.011 h | ~ | |||
| Asidra glutamic | 0.029 h | ~ | |||
| proline | 0.01 h | ~ | |||
| serine | 0.011 h | ~ | |||
| tyrosina | 0.005 h | ~ | |||
| cysteine | 0.004 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.068 h | max 18.7 g | |||
| 12:0 Lauric | 0.001 h | ~ | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.056 h | ~ | |||
| 18: 0 Stearin | 0.009 h | ~ | |||
| Asidra matavy tsy miangona | 0.017 h | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.016 h | ~ | |||
| Asidra matavy polyunsaturated | 0.122 h | from 11.2 ho 20.6 | 1.1% | 2% | |
| 18:2 Linoleika | 0.101 h | ~ | |||
| 18: 3 Linolenika | 0.021 h | ~ | |||
| Omega-3 tavy asidra | 0.021 h | from 0.9 ho 3.7 | 2.3% | 4.1% | |
| Omega-6 tavy asidra | 0.101 h | from 4.7 ho 16.8 | 2.1% | 3.8% |
Ny sandan'ny angovo dia 56 kcal.
- silaka kapoaka = 170 g (95.2 kCal)
Tags: kaloria atiny 56 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no tombo-tsoa azo avy amin'ny paoma andrahoina tsy misy peel, kaloria, otrikaina, fananana mahasoa an'ny paoma tsy misy poel, masaka ao anaty microwave