Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 h |
| proteinina | 0.28 h | 76 h | 0.4% | 0.7% | 27143 h |
| menaka | 0.15 h | 56 h | 0.3% | 0.5% | 37333 h |
| gliosida | 11.2 h | 219 h | 5.1% | 8.9% | 1955 h |
| Fibre alimentary | 2.4 h | 20 h | 12% | 21.1% | 833 h |
| rano | 85.81 h | 2273 h | 3.8% | 6.7% | 2649 h |
| Ash | 0.16 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 h |
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 h |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 h |
| Vitamina B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 h |
| Vitamina B4, choline | 5.1 mg | 500 mg | 1% | 1.8% | 9804 h |
| Vitamina B5, pantothenika | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 h |
| Vitamina B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 h |
| Vitamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 h |
| Vitamina K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 h |
| Vitamina PP, TSIA | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 h |
| macronutrients | |||||
| Potasioma, K | 100 mg | 2500 mg | 4% | 7% | 2500 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 h |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 h |
| Solifara, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 h |
| Phosphore, P | 10 mg | 800 mg | 1.3% | 2.3% | 8000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 h |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 h |
| Varahina, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.05 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 10.04 h | max 100 g | |||
| Glucose (dextrose) | 1.87 h | ~ | |||
| sucrose | 2.07 h | ~ | |||
| tsy handaitra ny | 6.1 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.013 h | ~ | |||
| Histidine * | 0.005 h | ~ | |||
| Isoleucine | 0.006 h | ~ | |||
| leucine | 0.014 h | ~ | |||
| lysine | 0.013 h | ~ | |||
| methionine | 0.001 h | ~ | |||
| threonine | 0.006 h | ~ | |||
| tryptophan | 0.001 h | ~ | |||
| phenylalanine | 0.007 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.012 h | ~ | |||
| Asidra aspartika | 0.075 h | ~ | |||
| glycine | 0.009 h | ~ | |||
| Asidra glutamic | 0.026 h | ~ | |||
| proline | 0.006 h | ~ | |||
| serine | 0.011 h | ~ | |||
| tyrosina | 0.001 h | ~ | |||
| cysteine | 0.001 h | ~ |
Ny sandan'ny angovo dia 57 kcal.
Tags: kaloria atiny 57 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no fampiasana ny Golden Apple, kaloria, otrikaina, fananana mahasoa an'ny Golden Apple